Food Info

Menu
Select from foods

Nutrients in 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Macros Ratio

ProteinsFatsCarbs
0%
4%
96%
5 oz ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy519 kcal
18%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 519 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.13 g
2.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.13 g of Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.14 g
0.25%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.14 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate128 g
98%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 128 g of Carbohydrate per 5 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.14 g
0.37%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.14 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.38 g
1.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.38 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.06 g of Omega 3 per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.96 g
5.65%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.96 g of Omega 6 per 5 ounces, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.37 g
0.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.37 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.01 mg of Thiamine per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.03 mg
0.19%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Vitamin B3 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.01 mg of Vitamin B6 per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Folate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.03 mg
3.33%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Copper per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.24 mg
3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.24 mg of Iron per 5 ounces, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 5.67 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.04 mg
1.74%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.04 mg of Manganese per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4.25 mg
0.61%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.25 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium364 mg
10.7%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 364 mg of Potassium per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.99 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1203 mg
80%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1203 mg of Sodium per 5 ounces, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.03 mg
0.27%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Zinc per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
While 5 ounces of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Folate.
Minerals in 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Sodium.
It has a good amount of Potassium. It also has some Copper and Iron. While 5 ounces of product has trace amounts of Magnesium, Manganese and Selenium, it has no Phosphorus and Zinc.
Macronutrients in 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Carbohydrate.
It has some Omega 3 and Omega 6. While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Protein and Fiber.



Compare Puddings, lemon, dry mix, regular, with added oil, potassium, sodium with: