Nutrients in 5 ounces of Puddings, rice, dry mix

Puddings, rice, dry mix.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Puddings, rice, dry mix

Energy533 kcal

18.4%

Puddings, rice, dry mix have 532.9706 kcal of Energy per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Puddings, rice, dry mix have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, rice, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Puddings, rice, dry mix have 129.27372 g of Carbohydrate per 5 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Puddings, rice, dry mix have 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.83 g

6.83%

Puddings, rice, dry mix have 3.8271825 g of Protein per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, rice, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, rice, dry mix have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.3%

Thiamine

Puddings, rice, dry mix have 0.3515338 mg of Vitamin B1 per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.3%

Riboflavin

Puddings, rice, dry mix have 0.0170097 mg of Vitamin B2 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg

18%

Niacin, nicotinic acid, niacinamide

Puddings, rice, dry mix have 2.853377175 mg of Vitamin B3 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.06%

Pantothenic acid

Puddings, rice, dry mix have 0.1530873 mg of Vitamin B5 per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

Puddings, rice, dry mix have 0.018427175 mg of Vitamin B6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Puddings, rice, dry mix have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, rice, dry mix have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, rice, dry mix have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, rice, dry mix

Calcium20 mg

Puddings, rice, dry mix have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.76%

Puddings, rice, dry mix have 0.08788345 mg of Copper per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.7%

Puddings, rice, dry mix have 2.53728025 mg of Iron per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Puddings, rice, dry mix have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.5%

Puddings, rice, dry mix have 0.4252425 mg of Manganese per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.3 mg

7.9%

Puddings, rice, dry mix have 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.1 mg

0.21%

Puddings, rice, dry mix have 7.087375 mg of Potassium per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Puddings, rice, dry mix have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium519 mg

34.6%

Puddings, rice, dry mix have 518.79585 mg of Sodium per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Puddings, rice, dry mix have 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.8 g

0.18%

Puddings, rice, dry mix have 6.80388 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, rice, dry mix:

5 ounces of Puddings, rice, dry mix is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Puddings, rice, dry mix:

5 ounces of Puddings, rice, dry mix is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Potassium.

Macronutrients in 5 ounces of Puddings, rice, dry mix:

5 ounces of Puddings, rice, dry mix has outstanding amounts of Carbohydrate.
It has some Fiber and Protein.
It has no Fat.

Compare Puddings, rice, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Puddings, rice, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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