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Nutrients in 5 ounces of Puddings, tapioca, dry mix, with no added salt

Puddings, tapioca, dry mix, with no added salt.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Puddings, tapioca, dry mix, with no added salt
Energy523 kcal
18%
Puddings, tapioca, dry mix, with no added salt have 523.048275 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Puddings, tapioca, dry mix, with no added salt have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Puddings, tapioca, dry mix, with no added salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate134 g
103%
Puddings, tapioca, dry mix, with no added salt have 133.6678925 g of Carbohydrate per 5 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.28 g
0.75%
Puddings, tapioca, dry mix, with no added salt have 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.14 g
0.25%
Puddings, tapioca, dry mix, with no added salt have 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, dry mix, with no added salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.12%
Thiamine
Puddings, tapioca, dry mix, with no added salt have 0.001417475 mg of Vitamin B1 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg
0.65%
Riboflavin
Puddings, tapioca, dry mix, with no added salt have 0.00850485 mg of Vitamin B2 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.006 mg
0.035%
Niacin, nicotinic acid, niacinamide
Puddings, tapioca, dry mix, with no added salt have 0.0056699 mg of Vitamin B3 per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.021 mg
0.43%
Pantothenic acid
Puddings, tapioca, dry mix, with no added salt have 0.021262125 mg of Vitamin B5 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg
3.5%
Pyridoxine
Puddings, tapioca, dry mix, with no added salt have 0.0453592 mg of Vitamin B6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, tapioca, dry mix, with no added salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, tapioca, dry mix, with no added salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, tapioca, dry mix, with no added salt
Calcium5.67 mg
0.57%
Puddings, tapioca, dry mix, with no added salt have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.57%
Puddings, tapioca, dry mix, with no added salt have 0.041106775 mg of Copper per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.17 mg
2.13%
Puddings, tapioca, dry mix, with no added salt have 0.170097 mg of Iron per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.83 mg
0.67%
Puddings, tapioca, dry mix, with no added salt have 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.047 mg
2.03%
Puddings, tapioca, dry mix, with no added salt have 0.046776675 mg of Manganese per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.67 mg
0.81%
Puddings, tapioca, dry mix, with no added salt have 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7.1 mg
0.21%
Puddings, tapioca, dry mix, with no added salt have 7.087375 mg of Potassium per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.14 μg
0.26%
Puddings, tapioca, dry mix, with no added salt have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.3 mg
0.76%
Puddings, tapioca, dry mix, with no added salt have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1.03%
Puddings, tapioca, dry mix, with no added salt have 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.67 g
0.15%
Puddings, tapioca, dry mix, with no added salt have 5.6699 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Puddings, tapioca, dry mix, with no added salt:
Minerals in 5 ounces of Puddings, tapioca, dry mix, with no added salt:
Macronutrients in 5 ounces of Puddings, tapioca, dry mix, with no added salt:



Compare Puddings, tapioca, dry mix, with no added salt with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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