Nutrients in 5 ounces of Puddings, vanilla, ready-to-eat

Puddings, vanilla, ready-to-eat.

Macros Ratio

Protein Fat Carbs

26%

70%

5 oz ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat

Energy184 kcal

6.35%

Puddings, vanilla, ready-to-eat have 184.27175 kcal of Energy per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.36 g

5.52%

Puddings, vanilla, ready-to-eat have 5.3580555 g of Fat per 5 ounces, which is 5.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

Puddings, vanilla, ready-to-eat have 1.4401546 g of Saturated Fat per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Puddings, vanilla, ready-to-eat have 0.123320325 g of Omega 6 per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Puddings, vanilla, ready-to-eat have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.6%

Puddings, vanilla, ready-to-eat have 32.034935 g of Carbohydrate per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat have 24.05455075 g of Sugars per 5 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, vanilla, ready-to-eat have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, vanilla, ready-to-eat have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21.5 g

Puddings, vanilla, ready-to-eat have 21.54562 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, vanilla, ready-to-eat have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.67%

Puddings, vanilla, ready-to-eat have 2.05533875 g of Protein per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.24%

Thiamine

Puddings, vanilla, ready-to-eat have 0.026932025 mg of Vitamin B1 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.74%

Riboflavin

Puddings, vanilla, ready-to-eat have 0.100640725 mg of Vitamin B2 per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.081 mg

0.5%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat have 0.080796075 mg of Vitamin B3 per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.34%

Pantothenic acid

Puddings, vanilla, ready-to-eat have 0.216873675 mg of Vitamin B5 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.07%

Pyridoxine

Puddings, vanilla, ready-to-eat have 0.026932025 mg of Vitamin B6 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.86%

Cobalamin

Puddings, vanilla, ready-to-eat have 0.21262125 μg of Vitamin B12 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Puddings, vanilla, ready-to-eat have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.83%

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat have 0.4252425 mg of Vitamin E per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat

Calcium69.5 mg

6.95%

Puddings, vanilla, ready-to-eat have 69.456275 mg of Calcium per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.83%

Puddings, vanilla, ready-to-eat have 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Puddings, vanilla, ready-to-eat have 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Puddings, vanilla, ready-to-eat have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.68%

Puddings, vanilla, ready-to-eat have 0.015592225 mg of Manganese per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.3%

Puddings, vanilla, ready-to-eat have 58.116475 mg of Phosphorus per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Puddings, vanilla, ready-to-eat have 92.135875 mg of Potassium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, vanilla, ready-to-eat have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium244 mg

16.3%

Puddings, vanilla, ready-to-eat have 243.8057 mg of Sodium per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Puddings, vanilla, ready-to-eat have 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.75%

Puddings, vanilla, ready-to-eat have 101.5762585 g of Water per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, vanilla, ready-to-eat:

5 ounces of Puddings, vanilla, ready-to-eat has a good amount of Vitamin B2 and Vitamin B12.
It has some Vitamin B5 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin C and Vitamin D.

Minerals in 5 ounces of Puddings, vanilla, ready-to-eat:

5 ounces of Puddings, vanilla, ready-to-eat has a good amount of Phosphorus and Sodium.
It has some Calcium, Copper and Potassium.
While 5 ounces of product has trace amounts of Iron, Magnesium and Zinc, it has no Manganese and Selenium.

Macronutrients in 5 ounces of Puddings, vanilla, ready-to-eat:

5 ounces of Puddings, vanilla, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

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Food Info

Nutrients in 5 ounces of Puddings, vanilla, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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