Canned Pumpkin no Salt has 48.19415 kcal of Energy per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pumpkin no Salt has 0.20695135 g of Saturated Fat per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pumpkin no Salt has 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pumpkin no Salt has 0.009922325 g of Omega 6 per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pumpkin no Salt has 11.46737275 g of Carbohydrate per 5 ounces, which is 8.82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pumpkin no Salt has 4.6776675 g of Sugars per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pumpkin no Salt has 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pumpkin no Salt has 1102.79555 μg of Vitamin A per 5 ounces, which is 123% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pumpkin no Salt has 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pumpkin no Salt has 0.07654365 mg of Vitamin B2 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pumpkin no Salt has 0.520213325 mg of Vitamin B3 per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pumpkin no Salt has 0.56699 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pumpkin no Salt has 0.0793786 mg of Vitamin B6 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pumpkin no Salt has 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pumpkin no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pumpkin no Salt has 5.953395 mg of Vitamin C per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pumpkin no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pumpkin no Salt has 1.5025235 mg of Vitamin E per 5 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Pumpkin no Salt has 22.6796 μg of Vitamin K per 5 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Pumpkin no Salt has 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pumpkin no Salt has 0.151669825 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pumpkin no Salt has 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pumpkin no Salt has 0.211203775 mg of Manganese per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pumpkin no Salt has 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pumpkin no Salt has 291.99985 mg of Potassium per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pumpkin no Salt has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pumpkin no Salt has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pumpkin no Salt has 127.53022575 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Pumpkin no Salt:
5 ounces of Canned Pumpkin has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Pumpkin no Salt:
5 ounces of Canned Pumpkin is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Canned Pumpkin no Salt:
5 ounces of Canned Pumpkin has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.