Boiled and Drained Pumpkin Flowers have 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.113398 g of Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.00283495 g of Omega 6 per 5 ounces, which is 0.017% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 4.6776675 g of Carbohydrate per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin Flowers have 3.40194 g of Sugars per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 1.54504775 g of Protein per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pumpkin Flowers have 123.320325 μg of Vitamin A per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pumpkin Flowers have 0.02551455 mg of Vitamin B1 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pumpkin Flowers have 0.0453592 mg of Vitamin B2 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pumpkin Flowers have 0.43941725 mg of Vitamin B3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pumpkin Flowers have 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 58.116475 μg of Vitamin B9 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pumpkin Flowers have 7.087375 mg of Vitamin C per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pumpkin Flowers have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.1417475 mg of Copper per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 1.247378 mg of Iron per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 48.19415 mg of Phosphorus per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 150.25235 mg of Potassium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pumpkin Flowers have 134.94362 g of Water per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Pumpkin Flowers:
5 ounces of Boiled Pumpkin Flowers has a good amount of Vitamin A, Vitamin B9 and Vitamin C.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Boiled and Drained Pumpkin Flowers:
5 ounces of Boiled Pumpkin Flowers has a good amount of Copper, Iron and Magnesium.
It has some Calcium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Pumpkin Flowers:
5 ounces of Boiled Pumpkin Flowers has some Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.