Raw Pumpkin Flowers have 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pumpkin Flowers have 0.0510291 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pumpkin Flowers have 4.649318 g of Carbohydrate per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pumpkin Flowers have 1.45999925 g of Protein per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pumpkin Flowers have 137.495075 μg of Vitamin A per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pumpkin Flowers have 0.05953395 mg of Vitamin B1 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pumpkin Flowers have 0.106310625 mg of Vitamin B2 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pumpkin Flowers have 0.97805775 mg of Vitamin B3 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pumpkin Flowers have 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pumpkin Flowers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pumpkin Flowers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pumpkin Flowers have 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pumpkin Flowers have 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pumpkin Flowers have 245.223175 mg of Potassium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pumpkin Flowers have 134.87274625 g of Water per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Pumpkin Flowers:
5 ounces of Pumpkin Flowers is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A and Vitamin B2.
It also has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Pumpkin Flowers:
5 ounces of Pumpkin Flowers has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It has some Calcium.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Pumpkin Flowers:
5 ounces of Pumpkin Flowers has some Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.