Boiled and Drained Purslane has 25.51455 kcal of Energy per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Purslane has 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Purslane has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Purslane has 5.03203625 g of Carbohydrate per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Purslane has 2.11203775 g of Protein per 5 ounces, which is 3.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Purslane has 131.825175 μg of Vitamin A per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Purslane has 0.043941725 mg of Vitamin B1 per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Purslane has 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Purslane has 0.6520385 mg of Vitamin B3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Purslane has 0.0510291 mg of Vitamin B5 per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Purslane has 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Purslane has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Purslane has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Purslane has 14.8834875 mg of Vitamin C per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Purslane has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Purslane has 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Purslane has 0.16159215 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Purslane has 1.09145575 mg of Iron per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Purslane has 94.970825 mg of Magnesium per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Purslane has 0.435164825 mg of Manganese per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Purslane has 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Purslane has 691.7278 mg of Potassium per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Purslane has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Purslane has 62.3689 mg of Sodium per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Purslane has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Purslane has 132.562262 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Purslane:
5 ounces of Boiled Purslane has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Purslane:
5 ounces of Boiled Purslane is an excellent source of Magnesium and Potassium.
It has a good amount of Calcium, Copper, Iron, Manganese and Phosphorus.
It also has some Sodium.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Purslane:
5 ounces of Boiled Purslane has some Carbohydrate and Protein.