Dried Oriental Radishes have 384.135725 kcal of Energy per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Oriental Radishes have 0.30900955 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Oriental Radishes have 0.29199985 g of Omega 3 per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Oriental Radishes have 0.165844575 g of Omega 6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Oriental Radishes have 89.82539075 g of Carbohydrate per 5 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oriental Radishes have 52.900167 g of Sugars per 5 ounces, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Oriental Radishes have 11.1980525 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Oriental Radishes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Oriental Radishes have 0.38271825 mg of Vitamin B1 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Oriental Radishes have 0.963883 mg of Vitamin B2 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Oriental Radishes have 4.819415 mg of Vitamin B3 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Oriental Radishes have 2.62232875 mg of Vitamin B5 per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Oriental Radishes have 0.87599955 mg of Vitamin B6 per 5 ounces, which is 67.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Oriental Radishes have 418.155125 μg of Vitamin B9 per 5 ounces, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Oriental Radishes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Oriental Radishes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Oriental Radishes have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Oriental Radishes have 6.3786375 μg of Vitamin K per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Oriental Radishes have 891.591775 mg of Calcium per 5 ounces, which is 89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Oriental Radishes have 2.311901725 mg of Copper per 5 ounces, which is 257% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Oriental Radishes have 240.97075 mg of Magnesium per 5 ounces, which is 57.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Oriental Radishes have 0.764019025 mg of Manganese per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Oriental Radishes have 289.1649 mg of Phosphorus per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Oriental Radishes have 4952.65765 mg of Potassium per 5 ounces, which is 146% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Oriental Radishes have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Oriental Radishes have 394.05805 mg of Sodium per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Oriental Radishes have 3.01922175 mg of Zinc per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Oriental Radishes have 27.895908 g of Water per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Oriental Radishes:
5 ounces of Dried Oriental Radishes has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 5 ounces of Dried Oriental Radishes:
5 ounces of Dried Oriental Radishes has outstanding amounts of Calcium, Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Dried Oriental Radishes:
5 ounces of Dried Oriental Radishes has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.