Raw Oriental Radishes have 25.51455 kcal of Energy per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oriental Radishes have 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oriental Radishes have 0.041106775 g of Omega 3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Oriental Radishes have 5.8116475 g of Carbohydrate per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Oriental Radishes have 0.850485 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oriental Radishes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oriental Radishes have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oriental Radishes have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oriental Radishes have 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oriental Radishes have 0.19561155 mg of Vitamin B5 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Oriental Radishes have 0.06520385 mg of Vitamin B6 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oriental Radishes have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Oriental Radishes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Oriental Radishes have 31.18445 mg of Vitamin C per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Oriental Radishes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Oriental Radishes have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Oriental Radishes have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Oriental Radishes have 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Oriental Radishes have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Oriental Radishes have 0.05386405 mg of Manganese per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Oriental Radishes have 32.601925 mg of Phosphorus per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Oriental Radishes have 321.766825 mg of Potassium per 5 ounces, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Oriental Radishes have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Oriental Radishes have 134.1214845 g of Water per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Oriental Radishes:
5 ounces of Oriental Radishes is an excellent source of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Raw Oriental Radishes:
5 ounces of Oriental Radishes has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium and Phosphorus.
The product has trace amounts of Manganese, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Raw Oriental Radishes:
5 ounces of Oriental Radishes has some Omega 3, Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.