Nutrients in 5 ounces of White Icicle Radishes

Raw White Icicle Radishes (Raphanus sativus), also known as Daikon.

Macros Ratio

Protein Fat Carbs

28%

66%

5 oz ▼

Macro Nutrients

White Icicle Radishes

Energy20 kcal

0.68%

Raw White Icicle Radishes have 19.84465 kcal of Energy per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Raw White Icicle Radishes have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.043 g

0.13%

Raw White Icicle Radishes have 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.57%

Raw White Icicle Radishes have 0.041106775 g of Omega 3 per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Raw White Icicle Radishes have 0.0226796 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Icicle Radishes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.73 g

2.87%

Raw White Icicle Radishes have 3.72795925 g of Carbohydrate per 5 ounces, which is 2.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Raw White Icicle Radishes have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Raw White Icicle Radishes have 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Icicle Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw White Icicle Radishes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Raw White Icicle Radishes have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Raw White Icicle Radishes have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.66%

Niacin, nicotinic acid, niacinamide

Raw White Icicle Radishes have 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Raw White Icicle Radishes have 0.2608154 mg of Vitamin B5 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.18%

Pyridoxine

Raw White Icicle Radishes have 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Raw White Icicle Radishes have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Icicle Radishes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.7%

Ascorbic acid

Raw White Icicle Radishes have 41.106775 mg of Vitamin C per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Icicle Radishes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

White Icicle Radishes

Calcium38.3 mg

3.83%

Raw White Icicle Radishes have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Raw White Icicle Radishes have 0.140330025 mg of Copper per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Raw White Icicle Radishes have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Raw White Icicle Radishes have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.047 mg

2.03%

Raw White Icicle Radishes have 0.046776675 mg of Manganese per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Raw White Icicle Radishes have 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Raw White Icicle Radishes have 396.893 mg of Potassium per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Raw White Icicle Radishes have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw White Icicle Radishes have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.68%

Raw White Icicle Radishes have 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.65%

Raw White Icicle Radishes have 135.18459075 g of Water per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw White Icicle Radishes:

5 ounces of White Icicle Radishes is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw White Icicle Radishes:

5 ounces of White Icicle Radishes has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium and Phosphorus.
The product has trace amounts of Manganese, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Raw White Icicle Radishes:

5 ounces of White Icicle Radishes has some Omega 3, Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Raw White Icicle Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of White Icicle Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw White Icicle Radishes with: