Dark Seedless Raisins have 423.825025 kcal of Energy per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dark Seedless Raisins have 0.13324265 g of Saturated Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dark Seedless Raisins have 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dark Seedless Raisins have 0.055281525 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dark Seedless Raisins have 112.434117 g of Carbohydrate per 5 ounces, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Seedless Raisins have 92.3910205 g of Sugars per 5 ounces, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Seedless Raisins have 49.1863825 g of Fructose per 5 ounces, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dark Seedless Raisins have 4.6776675 g of Protein per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dark Seedless Raisins have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dark Seedless Raisins have 0.15025235 mg of Vitamin B1 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dark Seedless Raisins have 0.177184375 mg of Vitamin B2 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dark Seedless Raisins have 1.08578585 mg of Vitamin B3 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dark Seedless Raisins have 0.24664065 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Seedless Raisins have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dark Seedless Raisins have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dark Seedless Raisins have 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dark Seedless Raisins have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dark Seedless Raisins have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dark Seedless Raisins have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dark Seedless Raisins have 87.88345 mg of Calcium per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dark Seedless Raisins have 331.5474025 μg of Fluoride per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Dark Seedless Raisins have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dark Seedless Raisins have 0.398310475 mg of Manganese per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dark Seedless Raisins have 138.91255 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dark Seedless Raisins have 1054.6014 mg of Potassium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dark Seedless Raisins have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dark Seedless Raisins have 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dark Seedless Raisins have 21.9141635 g of Water per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dark Seedless Raisins:
5 ounces of Dark Raisins has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It has some Vitamin B3, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dark Seedless Raisins:
5 ounces of Dark Raisins is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Fluoride, Magnesium, Manganese and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Dark Seedless Raisins:
5 ounces of Dark Raisins has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.