Cereals ready-to-eat, RALSTON Corn Flakes have 544.3104 kcal of Energy per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1.28990225 g of Fat per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.321766825 g of Saturated Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.392640575 g of Omega 6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 124.75197475 g of Carbohydrate per 5 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Corn Flakes have 11.113004 g of Sugars per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Corn Flakes have 1.8994165 g of Fructose per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 2.097863 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 6.53455975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 8.3631025 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, RALSTON Corn Flakes have 1390.542975 μg of Vitamin A per 5 ounces, which is 155% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, RALSTON Corn Flakes have 6.354540425 mg of Vitamin B1 per 5 ounces, which is 530% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, RALSTON Corn Flakes have 2.4664065 mg of Vitamin B2 per 5 ounces, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, RALSTON Corn Flakes have 29.813751675 mg of Vitamin B3 per 5 ounces, which is 186% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, RALSTON Corn Flakes have 0.140330025 mg of Vitamin B5 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals ready-to-eat, RALSTON Corn Flakes have 2.703124825 mg of Vitamin B6 per 5 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1012.07715 μg of Vitamin B9 per 5 ounces, which is 253% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 7.597666 μg of Vitamin B12 per 5 ounces, which is 317% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, RALSTON Corn Flakes have 92.135875 mg of Vitamin C per 5 ounces, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 405.39785 IU of Vitamin D per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, RALSTON Corn Flakes have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.106310625 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 27.499015 mg of Iron per 5 ounces, which is 344% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.134660125 mg of Manganese per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 809.378225 mg of Sodium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 4.69184225 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals ready-to-eat, RALSTON Corn Flakes:
5 ounces of RALSTON Corn Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin D.
It also has some Vitamin B5.
It has no Vitamin E and Vitamin K.
Minerals in 5 ounces of Cereals ready-to-eat, RALSTON Corn Flakes:
5 ounces of RALSTON Corn Flakes has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper.
This meal has some Manganese, Phosphorus, Potassium, Selenium and Zinc.
While 5 ounces of product has trace amounts of Magnesium, it has no Calcium.
Macronutrients in 5 ounces of Cereals ready-to-eat, RALSTON Corn Flakes:
5 ounces of RALSTON Corn Flakes has outstanding amounts of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fructose.
While 5 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Glucose and Sucrose.