Food Info

Menu
Select from foods

Nutrients in 5 ounces of Raspberry Juice Concentrate

Raspberry juice concentrate.

Macros Ratio

Protein Fat Carbs
5%
5%
90%
5 oz ▼

Macro Nutrients

Raspberry Juice Concentrate
Energy313 kcal
11%
Raspberry Juice Concentrate has 313.261975 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Raspberry Juice Concentrate has 1.8994165 g of Fat per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.079 g
0.25%
Raspberry Juice Concentrate has 0.0793786 g of Saturated Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.27%
Raspberry Juice Concentrate has 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.013 g
0.075%
Raspberry Juice Concentrate has 0.012757275 g of Omega 6 per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate75.4 g
58%
Raspberry Juice Concentrate has 75.39549525 g of Carbohydrate per 5 ounces, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54 g
74.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raspberry Juice Concentrate has 54.16171975 g of Sugars per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose28.5 g
39.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raspberry Juice Concentrate has 28.4912475 g of Fructose per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose24.2 g
%
Raspberry Juice Concentrate has 24.2388225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.46 g
%
Raspberry Juice Concentrate has 1.45999925 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.56 g
4.1%
Raspberry Juice Concentrate has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.3 g
7.7%
Raspberry Juice Concentrate has 4.309124 g of Protein per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raspberry Juice Concentrate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raspberry Juice Concentrate has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.35 mg
29.5%
Thiamine
Raspberry Juice Concentrate has 0.35436875 mg of Vitamin B1 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.48 mg
37%
Riboflavin
Raspberry Juice Concentrate has 0.4819415 mg of Vitamin B2 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.5 mg
34.5%
Niacin, nicotinic acid, niacinamide
Raspberry Juice Concentrate has 5.51397775 mg of Vitamin B3 per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.83 mg
76.5%
Pantothenic acid
Raspberry Juice Concentrate has 3.8271825 mg of Vitamin B5 per 5 ounces, which is 76.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.35 mg
27.3%
Pyridoxine
Raspberry Juice Concentrate has 0.35436875 mg of Vitamin B6 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Raspberry Juice Concentrate has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C54 mg
60%
Ascorbic acid
Raspberry Juice Concentrate has 54.0057975 mg of Vitamin C per 5 ounces, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.085 mg
0.57%
Tocopherols and Tocotrienols
Raspberry Juice Concentrate has 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raspberry Juice Concentrate
Calcium137 mg
13.7%
Raspberry Juice Concentrate has 137.495075 mg of Calcium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
21.7%
Raspberry Juice Concentrate has 0.19561155 mg of Copper per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.64 mg
20.6%
Raspberry Juice Concentrate has 1.644271 mg of Iron per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium159 mg
37.8%
Raspberry Juice Concentrate has 158.7572 mg of Magnesium per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.6 mg
288%
Raspberry Juice Concentrate has 6.61960825 mg of Manganese per 5 ounces, which is 288% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus142 mg
20.2%
Raspberry Juice Concentrate has 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1670 mg
49%
Raspberry Juice Concentrate has 1669.78555 mg of Potassium per 5 ounces, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium14 mg
0.94%
Raspberry Juice Concentrate has 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.83 mg
16.6%
Raspberry Juice Concentrate has 1.82854275 mg of Zinc per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58.3 g
1.58%
Raspberry Juice Concentrate has 58.32909625 g of Water per 5 ounces, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raspberry Juice Concentrate:
Minerals in 5 ounces of Raspberry Juice Concentrate:
Macronutrients in 5 ounces of Raspberry Juice Concentrate:



Compare Raspberry Juice Concentrate with: