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Nutrients in 5 ounces of Canned Refried Beans

Refried beans, canned, traditional style.

Macros Ratio

Protein Fat Carbs
22%
20%
58%
5 oz ▼

Macro Nutrients

Canned Refried Beans
Energy128 kcal
4.4%
Canned Refried Beans have 127.57275 kcal of Energy per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.85 g
2.94%
Canned Refried Beans have 2.84912475 g of Fat per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Canned Refried Beans have 0.894426725 g of Saturated Fat per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Canned Refried Beans have 0.239553275 g of Omega 3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
3%
Canned Refried Beans have 0.511708475 g of Omega 6 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Refried Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.2 g
14.8%
Canned Refried Beans have 19.20678625 g of Carbohydrate per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.77 g
1.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Refried Beans have 0.7654365 g of Sugars per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Refried Beans have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Refried Beans have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.77 g
%
Canned Refried Beans have 0.7654365 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.24 g
14%
Canned Refried Beans have 5.2446575 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.06 g
12.6%
Canned Refried Beans have 7.0590255 g of Protein per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Refried Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
8.98%
Thiamine
Canned Refried Beans have 0.1077281 mg of Vitamin B1 per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.6%
Riboflavin
Canned Refried Beans have 0.111980525 mg of Vitamin B2 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg
3.25%
Niacin, nicotinic acid, niacinamide
Canned Refried Beans have 0.520213325 mg of Vitamin B3 per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.36%
Pantothenic acid
Canned Refried Beans have 0.267902775 mg of Vitamin B5 per 5 ounces, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.2%
Pyridoxine
Canned Refried Beans have 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915.6 μg
3.9%
Folates and Folic Acid
Canned Refried Beans have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Refried Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.5 mg
9.45%
Ascorbic acid
Canned Refried Beans have 8.50485 mg of Vitamin C per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Refried Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.85%
Tocopherols and Tocotrienols
Canned Refried Beans have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.98 μg
2.5%
Phytomenadione or phylloquinone
Canned Refried Beans have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans
Calcium41 mg
4.1%
Canned Refried Beans have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.3%
Canned Refried Beans have 0.182854275 mg of Copper per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.04 mg
25.5%
Canned Refried Beans have 2.041164 mg of Iron per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Canned Refried Beans have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Canned Refried Beans have 0.409650275 mg of Manganese per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus130 mg
18.6%
Canned Refried Beans have 130.4077 mg of Phosphorus per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium452 mg
13.3%
Canned Refried Beans have 452.174525 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.22 μg
15%
Canned Refried Beans have 8.221355 μg of Selenium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium524 mg
35%
Canned Refried Beans have 524.46575 mg of Sodium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.47%
Canned Refried Beans have 0.8221355 mg of Zinc per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water110 g
2.98%
Canned Refried Beans have 110.20868125 g of Water per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Refried Beans:
Minerals in 5 ounces of Canned Refried Beans:
Macronutrients in 5 ounces of Canned Refried Beans:



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