Canned Refried Beans have 127.57275 kcal of Energy per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Refried Beans have 0.894426725 g of Saturated Fat per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Refried Beans have 19.20678625 g of Carbohydrate per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Refried Beans have 7.0590255 g of Protein per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Refried Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Refried Beans have 0.1077281 mg of Vitamin B1 per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Refried Beans have 0.111980525 mg of Vitamin B2 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Refried Beans have 0.520213325 mg of Vitamin B3 per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Refried Beans have 0.267902775 mg of Vitamin B5 per 5 ounces, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Refried Beans have 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Refried Beans have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Refried Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Refried Beans have 8.50485 mg of Vitamin C per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Refried Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Refried Beans have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Refried Beans have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Refried Beans have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Refried Beans have 0.182854275 mg of Copper per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Refried Beans have 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Refried Beans have 0.409650275 mg of Manganese per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Refried Beans have 130.4077 mg of Phosphorus per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Refried Beans have 452.174525 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Refried Beans have 110.20868125 g of Water per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Refried Beans:
5 ounces of Canned Refried Beans has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Refried Beans:
5 ounces of Canned Refried Beans is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.
Macronutrients in 5 ounces of Canned Refried Beans:
5 ounces of Canned Refried Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.