Nutrients in 5 ounces of Rice Bran

Crude Rice Bran.

raw

Macros Ratio

Protein Fat Carbs

12%

43%

45%

5 oz ▼

Macro Nutrients

Rice Bran

Energy448 kcal

15.4%

Crude Rice Bran has 447.9221 kcal of Energy per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.6 g

30.5%

Crude Rice Bran has 29.55435375 g of Fat per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.9 g

18.5%

Crude Rice Bran has 5.912288225 g of Saturated Fat per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Crude Rice Bran has 0.4479221 g of Omega 3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59.6%

Crude Rice Bran has 10.125023925 g of Omega 6 per 5 ounces, which is 59.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Rice Bran has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.4 g

54%

Crude Rice Bran has 70.43433275 g of Carbohydrate per 5 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.28 g

1.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Rice Bran has 1.2757275 g of Sugars per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crude Rice Bran has 0.283495 g of Fructose per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Crude Rice Bran has 0.283495 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

Crude Rice Bran has 0.7087375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29.8 g

78.3%

Crude Rice Bran has 29.766975 g of Fiber per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.8%

Crude Rice Bran has 18.92329125 g of Protein per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Rice Bran has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.9 mg

325%

Thiamine

Crude Rice Bran has 3.902308675 mg of Vitamin B1 per 5 ounces, which is 325% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Crude Rice Bran has 0.4025629 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348 mg

301%

Niacin, nicotinic acid, niacinamide

Crude Rice Bran has 48.187062625 mg of Vitamin B3 per 5 ounces, which is 301% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.5 mg

210%

Pantothenic acid

Crude Rice Bran has 10.47514025 mg of Vitamin B5 per 5 ounces, which is 210% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.77 mg

444%

Pyridoxine

Crude Rice Bran has 5.76912325 mg of Vitamin B6 per 5 ounces, which is 444% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.3 μg

22.3%

Folates and Folic Acid

Crude Rice Bran has 89.300925 μg of Vitamin B9 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Rice Bran has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Rice Bran has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Rice Bran has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.97 mg

46.5%

Tocopherols and Tocotrienols

Crude Rice Bran has 6.973977 mg of Vitamin E per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Crude Rice Bran has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran

Calcium80.8 mg

8.08%

Crude Rice Bran has 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

115%

Crude Rice Bran has 1.0319218 mg of Copper per 5 ounces, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.3 mg

328%

Crude Rice Bran has 26.2799865 mg of Iron per 5 ounces, which is 328% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1107 mg

264%

Crude Rice Bran has 1107.047975 mg of Magnesium per 5 ounces, which is 264% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20 mg

876%

Crude Rice Bran has 20.14231975 mg of Manganese per 5 ounces, which is 876% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2377 mg

340%

Crude Rice Bran has 2377.105575 mg of Phosphorus per 5 ounces, which is 340% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2105 mg

62%

Crude Rice Bran has 2104.950375 mg of Potassium per 5 ounces, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40.2%

Crude Rice Bran has 22.11261 μg of Selenium per 5 ounces, which is 40.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Crude Rice Bran has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.56 mg

78%

Crude Rice Bran has 8.561549 mg of Zinc per 5 ounces, which is 78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.7 g

0.23%

Crude Rice Bran has 8.68912175 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crude Rice Bran:

5 ounces of Rice Bran has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crude Rice Bran:

5 ounces of Rice Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Crude Rice Bran:

5 ounces of Rice Bran is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crude Rice Bran with:

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Food Info

Nutrients in 5 ounces of Rice Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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