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Nutrients in 5 ounces of Brown Rice

Raw Medium-grain Brown Rice.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%
5 oz ▼

Macro Nutrients

Brown Rice
Energy513 kcal
17.7%
Raw Medium-grain Brown Rice has 513 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.9%
Raw Medium-grain Brown Rice has 3.8 g of Fat per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10.6 g
19%
Raw Medium-grain Brown Rice has 10.6 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate108 g
83%
Raw Medium-grain Brown Rice has 108 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber4.8 g
12.6%
Raw Medium-grain Brown Rice has 4.8 g of Fiber per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.76 g
2.38%
Raw Medium-grain Brown Rice has 0.76 g of Saturated Fat per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Raw Medium-grain Brown Rice has 0.06 g of Omega 3 per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.65%
Raw Medium-grain Brown Rice has 1.3 g of Omega 6 per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water17.5 g
0.47%
Raw Medium-grain Brown Rice has 17.5 g of Water per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brown Rice
Vitamin A0 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.59 mg
49%
Raw Medium-grain Brown Rice has 0.59 mg of Thiamine per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Raw Medium-grain Brown Rice has 0.06 mg of Vitamin B2 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.1 mg
38%
Raw Medium-grain Brown Rice has 6.1 mg of Vitamin B3 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.72 mg
55%
Raw Medium-grain Brown Rice has 0.72 mg of Vitamin B6 per 5 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate28 μg
7%
Raw Medium-grain Brown Rice has 28 μg of Folate per 5 ounces, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brown Rice
Calcium46.8 mg
4.68%
Raw Medium-grain Brown Rice has 46.8 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Raw Medium-grain Brown Rice has 0.39 mg of Copper per 5 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.55 mg
32%
Raw Medium-grain Brown Rice has 2.55 mg of Iron per 5 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium203 mg
48%
Raw Medium-grain Brown Rice has 203 mg of Magnesium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.3 mg
230%
Raw Medium-grain Brown Rice has 5.3 mg of Manganese per 5 ounces, which is 230% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus374 mg
53%
Raw Medium-grain Brown Rice has 374 mg of Phosphorus per 5 ounces, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium380 mg
11%
Raw Medium-grain Brown Rice has 380 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.67 mg
0.38%
Raw Medium-grain Brown Rice has 5.67 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Raw Medium-grain Brown Rice has 2.86 mg of Zinc per 5 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Raw Medium-grain Brown Rice:
5 ounces of Brown Rice is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Medium-grain Brown Rice:
5 ounces of Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 5 ounces of Raw Medium-grain Brown Rice:
5 ounces of Brown Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.



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