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Nutrients in 5 ounces of Rice crackers

Rice crackers.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
5 oz ▼

Macro Nutrients

Rice crackers
Energy590 kcal
20.3%
Rice crackers have 589.6696 kcal of Energy per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.1 g
7.3%
Rice crackers have 7.087375 g of Fat per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Rice crackers have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.084 g
5.23%
Rice crackers have 0.083631025 g of Omega 3 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.24 g
13%
Rice crackers have 2.24244545 g of Omega 6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rice crackers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Rice crackers have 117.140134 g of Carbohydrate per 5 ounces, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rice crackers have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Rice crackers have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25.3%
Rice crackers have 14.17475 g of Protein per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice crackers
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rice crackers have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg
51.5%
Thiamine
Rice crackers have 0.6180191 mg of Vitamin B1 per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Rice crackers have 0.143164975 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.85 mg
49%
Niacin, nicotinic acid, niacinamide
Rice crackers have 7.848559075 mg of Vitamin B3 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg
46%
Pantothenic acid
Rice crackers have 2.2963095 mg of Vitamin B5 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
60.4%
Pyridoxine
Rice crackers have 0.78528115 mg of Vitamin B6 per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.8%
Folates and Folic Acid
Rice crackers have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rice crackers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rice crackers have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rice crackers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg
12%
Tocopherols and Tocotrienols
Rice crackers have 1.7860185 mg of Vitamin E per 5 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.98 μg
2.5%
Phytomenadione or phylloquinone
Rice crackers have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice crackers
Calcium0 mg
0%
Rice crackers have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.4%
Rice crackers have 0.426659975 mg of Copper per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Rice crackers have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Rice crackers have 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium221 mg
52.6%
Rice crackers have 221.1261 mg of Magnesium per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.77 mg
251%
Rice crackers have 5.770540725 mg of Manganese per 5 ounces, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus513 mg
73.3%
Rice crackers have 513.12595 mg of Phosphorus per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium344 mg
10%
Rice crackers have 344.446425 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65.7%
Rice crackers have 36.1456125 μg of Selenium per 5 ounces, which is 65.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium330 mg
22%
Rice crackers have 330.271675 mg of Sodium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28.3%
Rice crackers have 3.118445 mg of Zinc per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.16 g
0.004%
Rice crackers have 0.15592225 g of Water per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Rice crackers:
Minerals in 5 ounces of Rice crackers:
Macronutrients in 5 ounces of Rice crackers:



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