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Nutrients in 5 ounces of Raw Unenriched Glutinous White Rice

Rice, white, glutinous, unenriched, uncooked.

Macros Ratio

Protein Fat Carbs
8%
1%
91%
5 oz ▼

Macro Nutrients

Raw Unenriched Glutinous White Rice
Energy524 kcal
18%
Raw Unenriched Glutinous White Rice have 524.46575 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.78 g
0.8%
Raw Unenriched Glutinous White Rice have 0.77961125 g of Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.49%
Raw Unenriched Glutinous White Rice have 0.157339725 g of Saturated Fat per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.71%
Raw Unenriched Glutinous White Rice have 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.58%
Raw Unenriched Glutinous White Rice have 0.267902775 g of Omega 6 per 5 ounces, which is 1.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Unenriched Glutinous White Rice have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89%
Raw Unenriched Glutinous White Rice have 115.779358 g of Carbohydrate per 5 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.97 g
10.4%
Raw Unenriched Glutinous White Rice have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.65 g
17.2%
Raw Unenriched Glutinous White Rice have 9.65300475 g of Protein per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Unenriched Glutinous White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Unenriched Glutinous White Rice have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.3%
Thiamine
Raw Unenriched Glutinous White Rice have 0.2551455 mg of Vitamin B1 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.078 mg
6%
Riboflavin
Raw Unenriched Glutinous White Rice have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.04 mg
19%
Niacin, nicotinic acid, niacinamide
Raw Unenriched Glutinous White Rice have 3.040483875 mg of Vitamin B3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg
23.4%
Pantothenic acid
Raw Unenriched Glutinous White Rice have 1.1679994 mg of Vitamin B5 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.7%
Pyridoxine
Raw Unenriched Glutinous White Rice have 0.151669825 mg of Vitamin B6 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.92 μg
2.5%
Folates and Folic Acid
Raw Unenriched Glutinous White Rice have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Unenriched Glutinous White Rice have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Unenriched Glutinous White Rice have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Unenriched Glutinous White Rice have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Unenriched Glutinous White Rice
Calcium15.6 mg
1.56%
Raw Unenriched Glutinous White Rice have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Raw Unenriched Glutinous White Rice have 0.242388225 mg of Copper per 5 ounces, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.27 mg
28.3%
Raw Unenriched Glutinous White Rice have 2.26796 mg of Iron per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32.6 mg
7.76%
Raw Unenriched Glutinous White Rice have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
60%
Raw Unenriched Glutinous White Rice have 1.38062065 mg of Manganese per 5 ounces, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus101 mg
14.4%
Raw Unenriched Glutinous White Rice have 100.640725 mg of Phosphorus per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium109 mg
3.2%
Raw Unenriched Glutinous White Rice have 109.145575 mg of Potassium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.4 μg
39%
Raw Unenriched Glutinous White Rice have 21.4038725 μg of Selenium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Raw Unenriched Glutinous White Rice have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Raw Unenriched Glutinous White Rice have 1.70097 mg of Zinc per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.4%
Raw Unenriched Glutinous White Rice have 14.8267885 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Unenriched Glutinous White Rice:
Minerals in 5 ounces of Raw Unenriched Glutinous White Rice:
Macronutrients in 5 ounces of Raw Unenriched Glutinous White Rice:



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