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Nutrients in 5 ounces of Dry parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, dry.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
5 oz ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Rice
Energy530 kcal
18.3%
Dry parboiled enriched Long-grain White Rice has 530.13565 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.46 g
1.5%
Dry parboiled enriched Long-grain White Rice has 1.45999925 g of Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Dry parboiled enriched Long-grain White Rice has 0.41673765 g of Saturated Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Dry parboiled enriched Long-grain White Rice has 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.54%
Dry parboiled enriched Long-grain White Rice has 0.432329875 g of Omega 6 per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88%
Dry parboiled enriched Long-grain White Rice has 114.65955275 g of Carbohydrate per 5 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.47 g
0.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry parboiled enriched Long-grain White Rice has 0.46776675 g of Sugars per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.028 g
0.039%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry parboiled enriched Long-grain White Rice has 0.0283495 g of Fructose per 5 ounces, which is 0.039% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.16 g
%
Dry parboiled enriched Long-grain White Rice has 0.15592225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.3 g
%
Dry parboiled enriched Long-grain White Rice has 0.29766975 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.55 g
6.7%
Dry parboiled enriched Long-grain White Rice has 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Dry parboiled enriched Long-grain White Rice has 10.64523725 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry parboiled enriched Long-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg
71.2%
Thiamine
Dry parboiled enriched Long-grain White Rice has 0.854737425 mg of Vitamin B1 per 5 ounces, which is 71.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.45%
Riboflavin
Dry parboiled enriched Long-grain White Rice has 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.16 mg
44.7%
Niacin, nicotinic acid, niacinamide
Dry parboiled enriched Long-grain White Rice has 7.1554138 mg of Vitamin B3 per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Dry parboiled enriched Long-grain White Rice has 0.9525432 mg of Vitamin B5 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg
49.3%
Pyridoxine
Dry parboiled enriched Long-grain White Rice has 0.6406987 mg of Vitamin B6 per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9364 μg
91%
Folates and Folic Acid
Dry parboiled enriched Long-grain White Rice has 364.291075 μg of Vitamin B9 per 5 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Dry parboiled enriched Long-grain White Rice has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Dry parboiled enriched Long-grain White Rice has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry parboiled enriched Long-grain White Rice
Calcium101 mg
10%
Dry parboiled enriched Long-grain White Rice has 100.640725 mg of Calcium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.7%
Dry parboiled enriched Long-grain White Rice has 0.4025629 mg of Copper per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.72 mg
59%
Dry parboiled enriched Long-grain White Rice has 4.72019175 mg of Iron per 5 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.3 mg
9.1%
Dry parboiled enriched Long-grain White Rice has 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
63.8%
Dry parboiled enriched Long-grain White Rice has 1.467086625 mg of Manganese per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus217 mg
31%
Dry parboiled enriched Long-grain White Rice has 216.873675 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium247 mg
7.25%
Dry parboiled enriched Long-grain White Rice has 246.64065 mg of Potassium per 5 ounces, which is 7.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.2 μg
51.3%
Dry parboiled enriched Long-grain White Rice has 28.2077525 μg of Selenium per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Dry parboiled enriched Long-grain White Rice has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.45 mg
13%
Dry parboiled enriched Long-grain White Rice has 1.4458245 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Dry parboiled enriched Long-grain White Rice has 13.9763035 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry parboiled enriched Long-grain White Rice:
Minerals in 5 ounces of Dry parboiled enriched Long-grain White Rice:
Macronutrients in 5 ounces of Dry parboiled enriched Long-grain White Rice:



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