Nutrients in 5 ounces of Prepared instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, prepared.

cooked

Macros Ratio

Protein Fat Carbs

89%

5 oz ▼

Macro Nutrients

Prepared instant Long-grain White Rice, enriched

Energy176 kcal

6.06%

Prepared instant Long-grain White Rice, enriched has 175.7669 kcal of Energy per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Prepared instant Long-grain White Rice, enriched has 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.075%

Prepared instant Long-grain White Rice, enriched has 0.024097075 g of Saturated Fat per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared instant Long-grain White Rice, enriched has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Prepared instant Long-grain White Rice, enriched has 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38 g

29%

Prepared instant Long-grain White Rice, enriched has 37.931631 g of Carbohydrate per 5 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared instant Long-grain White Rice, enriched has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared instant Long-grain White Rice, enriched has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.85 g

2.24%

Prepared instant Long-grain White Rice, enriched has 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Prepared instant Long-grain White Rice, enriched has 3.0900955 g of Protein per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.86%

Thiamine

Prepared instant Long-grain White Rice, enriched has 0.106310625 mg of Vitamin B1 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.87%

Riboflavin

Prepared instant Long-grain White Rice, enriched has 0.0113398 mg of Vitamin B2 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Prepared instant Long-grain White Rice, enriched has 2.462154075 mg of Vitamin B3 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg

1.6%

Pantothenic acid

Prepared instant Long-grain White Rice, enriched has 0.0793786 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

Prepared instant Long-grain White Rice, enriched has 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Prepared instant Long-grain White Rice, enriched has 99.22325 μg of Vitamin B9 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Prepared instant Long-grain White Rice, enriched has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared instant Long-grain White Rice, enriched

Calcium11.3 mg

1.13%

Prepared instant Long-grain White Rice, enriched has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.83%

Prepared instant Long-grain White Rice, enriched has 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.4%

Prepared instant Long-grain White Rice, enriched has 2.50893075 mg of Iron per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Prepared instant Long-grain White Rice, enriched has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Prepared instant Long-grain White Rice, enriched has 0.486193925 mg of Manganese per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52.4 mg

7.5%

Prepared instant Long-grain White Rice, enriched has 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.8 mg

0.38%

Prepared instant Long-grain White Rice, enriched has 12.757275 mg of Potassium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Prepared instant Long-grain White Rice, enriched has 6.80388 μg of Selenium per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Prepared instant Long-grain White Rice, enriched has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Prepared instant Long-grain White Rice, enriched has 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Prepared instant Long-grain White Rice, enriched has 99.7051915 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Prepared instant Long-grain White Rice, enriched:

5 ounces of Prepared instant Long-grain White Rice, enriched is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Prepared instant Long-grain White Rice, enriched:

5 ounces of Prepared instant Long-grain White Rice, enriched is an excellent source of Iron and Manganese.
It has a good amount of Phosphorus and Selenium.
It also has some Copper and Zinc.
While 5 ounces of product has trace amounts of Calcium and Magnesium, it has no Potassium and Sodium.

Macronutrients in 5 ounces of Prepared instant Long-grain White Rice, enriched:

5 ounces of Prepared instant Long-grain White Rice, enriched is an excellent source of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Fat and Fiber, it has no Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Prepared instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 5 ounces of Prepared instant Long-grain White Rice, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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