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Nutrients in 5 ounces of Cooked Regular Long-grain White Rice enriched

Rice, white, long-grain, regular, enriched, cooked.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
5 oz ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enriched
Energy184 kcal
6.35%
Cooked Regular Long-grain White Rice enriched has 184.27175 kcal of Energy per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Cooked Regular Long-grain White Rice enriched has 0.396893 g of Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Cooked Regular Long-grain White Rice enriched has 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.15%
Cooked Regular Long-grain White Rice enriched has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.088 g
0.52%
Cooked Regular Long-grain White Rice enriched has 0.08788345 g of Omega 6 per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Regular Long-grain White Rice enriched has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
30.7%
Cooked Regular Long-grain White Rice enriched has 39.93027075 g of Carbohydrate per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.071 g
0.098%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Regular Long-grain White Rice enriched has 0.07087375 g of Sugars per 5 ounces, which is 0.098% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.57 g
1.5%
Cooked Regular Long-grain White Rice enriched has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.8 g
6.8%
Cooked Regular Long-grain White Rice enriched has 3.81300775 g of Protein per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Regular Long-grain White Rice enriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19.3%
Thiamine
Cooked Regular Long-grain White Rice enriched has 0.231048425 mg of Vitamin B1 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg
1.4%
Riboflavin
Cooked Regular Long-grain White Rice enriched has 0.018427175 mg of Vitamin B2 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Cooked Regular Long-grain White Rice enriched has 2.0921931 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg
11%
Pantothenic acid
Cooked Regular Long-grain White Rice enriched has 0.55281525 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Cooked Regular Long-grain White Rice enriched has 0.131825175 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B982.2 μg
20.6%
Folates and Folic Acid
Cooked Regular Long-grain White Rice enriched has 82.21355 μg of Vitamin B9 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Regular Long-grain White Rice enriched has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Regular Long-grain White Rice enriched has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg
0.38%
Tocopherols and Tocotrienols
Cooked Regular Long-grain White Rice enriched has 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Regular Long-grain White Rice enriched has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Regular Long-grain White Rice enriched
Calcium14 mg
1.4%
Cooked Regular Long-grain White Rice enriched has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.098 mg
11%
Cooked Regular Long-grain White Rice enriched has 0.097805775 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride58.3 μg
1.46%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cooked Regular Long-grain White Rice enriched has 58.2582225 μg of Fluoride per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.7 mg
21.3%
Cooked Regular Long-grain White Rice enriched has 1.70097 mg of Iron per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Cooked Regular Long-grain White Rice enriched has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Cooked Regular Long-grain White Rice enriched has 0.6690482 mg of Manganese per 5 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus61 mg
8.7%
Cooked Regular Long-grain White Rice enriched has 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium49.6 mg
1.46%
Cooked Regular Long-grain White Rice enriched has 49.611625 mg of Potassium per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.6 μg
19.3%
Cooked Regular Long-grain White Rice enriched has 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.094%
Cooked Regular Long-grain White Rice enriched has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.3%
Cooked Regular Long-grain White Rice enriched has 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water97 g
2.62%
Cooked Regular Long-grain White Rice enriched has 97.011989 g of Water per 5 ounces, which is 2.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Regular Long-grain White Rice enriched:
Minerals in 5 ounces of Cooked Regular Long-grain White Rice enriched:
Macronutrients in 5 ounces of Cooked Regular Long-grain White Rice enriched:



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