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Nutrients in 5 ounces of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%
5 oz ▼

Macro Nutrients

Raw Enriched Short-grain White Rice
Energy507 kcal
17%
Raw Enriched Short-grain White Rice has 507 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.74 g
0.76%
Raw Enriched Short-grain White Rice has 0.74 g of Fat per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.2 g
16%
Raw Enriched Short-grain White Rice has 9.2 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate112 g
86%
Raw Enriched Short-grain White Rice has 112 g of Carbohydrate per 5 ounces, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.97 g
10%
Raw Enriched Short-grain White Rice has 3.97 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Raw Enriched Short-grain White Rice has 0.2 g of Saturated Fat per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Raw Enriched Short-grain White Rice has 0.03 g of Omega 3 per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Raw Enriched Short-grain White Rice has 0.16 g of Omega 6 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water19 g
0.51%
Raw Enriched Short-grain White Rice has 19 g of Water per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Enriched Short-grain White Rice
Vitamin A0 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.8 mg
66.7%
Raw Enriched Short-grain White Rice has 0.8 mg of Thiamine per 5 ounces, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Raw Enriched Short-grain White Rice has 0.07 mg of Vitamin B2 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.83 mg
36%
Raw Enriched Short-grain White Rice has 5.83 mg of Vitamin B3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.24 mg
18%
Raw Enriched Short-grain White Rice has 0.24 mg of Vitamin B6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate327 μg
81.8%
Raw Enriched Short-grain White Rice has 327 μg of Folate per 5 ounces, which is 81.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Enriched Short-grain White Rice
Calcium4.25 mg
0.43%
Raw Enriched Short-grain White Rice has 4.25 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Raw Enriched Short-grain White Rice has 0.3 mg of Copper per 5 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6 mg
75%
Raw Enriched Short-grain White Rice has 6 mg of Iron per 5 ounces, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32.6 mg
7.76%
Raw Enriched Short-grain White Rice has 32.6 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
64%
Raw Enriched Short-grain White Rice has 1.47 mg of Manganese per 5 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus135 mg
19%
Raw Enriched Short-grain White Rice has 135 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium108 mg
3.18%
Raw Enriched Short-grain White Rice has 108 mg of Potassium per 5 ounces, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21 μg
38%
Raw Enriched Short-grain White Rice has 21 μg of Selenium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.09%
Raw Enriched Short-grain White Rice has 1.4 mg of Sodium per 5 ounces, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.56 mg
14%
Raw Enriched Short-grain White Rice has 1.56 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Raw Enriched Short-grain White Rice:
5 ounces of Raw Enriched Short-grain White Rice has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B3. It also has a good amount of Vitamin B6. This cereal has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Enriched Short-grain White Rice:
5 ounces of Raw Enriched Short-grain White Rice is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Potassium. It has no Calcium and Sodium.
Macronutrients in 5 ounces of Raw Enriched Short-grain White Rice:
5 ounces of Raw Enriched Short-grain White Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein and Fiber. While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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