Nutrients in 5 ounces of Rolls, dinner, oat bran

Rolls, dinner, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

17%

67%

5 oz ▼

Macro Nutrients

Rolls, dinner, oat bran

Energy335 kcal

11.5%

Rolls, dinner, oat bran have 334.5241 kcal of Energy per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.52 g

6.72%

Rolls, dinner, oat bran have 6.520385 g of Fat per 5 ounces, which is 6.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.74%

Rolls, dinner, oat bran have 0.877417025 g of Saturated Fat per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.6%

Rolls, dinner, oat bran have 0.137495075 g of Omega 3 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Rolls, dinner, oat bran have 2.085105725 g of Omega 6 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, oat bran have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

44%

Rolls, dinner, oat bran have 56.982495 g of Carbohydrate per 5 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.45 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, oat bran have 9.45455825 g of Sugars per 5 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.8 g

15.3%

Rolls, dinner, oat bran have 5.8116475 g of Fiber per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Rolls, dinner, oat bran have 13.4660125 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, oat bran have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Rolls, dinner, oat bran have 0.6350288 mg of Vitamin B1 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.5%

Riboflavin

Rolls, dinner, oat bran have 0.409650275 mg of Vitamin B2 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.02 mg

44%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, oat bran have 7.02217115 mg of Vitamin B3 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Rolls, dinner, oat bran have 0.6066793 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Rolls, dinner, oat bran have 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Rolls, dinner, oat bran have 134.660125 μg of Vitamin B9 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, oat bran have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, oat bran have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Rolls, dinner, oat bran have 0.680388 mg of Vitamin E per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Rolls, dinner, oat bran have 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, oat bran

Calcium120 mg

12%

Rolls, dinner, oat bran have 120.485375 mg of Calcium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Rolls, dinner, oat bran have 0.1927766 mg of Copper per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.87 mg

73.4%

Rolls, dinner, oat bran have 5.8683465 mg of Iron per 5 ounces, which is 73.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.8 mg

11%

Rolls, dinner, oat bran have 46.776675 mg of Magnesium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.5%

Rolls, dinner, oat bran have 1.06877615 mg of Manganese per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Rolls, dinner, oat bran have 163.009625 mg of Phosphorus per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.04%

Rolls, dinner, oat bran have 171.514475 mg of Potassium per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.5 μg

75.5%

Rolls, dinner, oat bran have 41.5320175 μg of Selenium per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium585 mg

39%

Rolls, dinner, oat bran have 585.417175 mg of Sodium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Rolls, dinner, oat bran have 1.4458245 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.4 g

1.7%

Rolls, dinner, oat bran have 62.3689 g of Water per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, dinner, oat bran:

5 ounces of Rolls, dinner, oat bran is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rolls, dinner, oat bran:

5 ounces of Rolls, dinner, oat bran is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Rolls, dinner, oat bran:

5 ounces of Rolls, dinner, oat bran is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
It also has some Fat and Saturated Fat.

Compare Rolls, dinner, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Rolls, dinner, oat bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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