Nutrients in 5 ounces of Rolls, dinner, whole-wheat

Rolls, dinner, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

15%

73%

5 oz ▼

Macro Nutrients

Rolls, dinner, whole-wheat

Energy377 kcal

13%

Rolls, dinner, whole-wheat have 377.04835 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.66 g

6.87%

Rolls, dinner, whole-wheat have 6.6621325 g of Fat per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Rolls, dinner, whole-wheat have 1.1850091 g of Saturated Fat per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.7%

Rolls, dinner, whole-wheat have 0.171514475 g of Omega 3 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Rolls, dinner, whole-wheat have 2.88881405 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, whole-wheat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.4 g

55.7%

Rolls, dinner, whole-wheat have 72.4329725 g of Carbohydrate per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, whole-wheat have 11.9918385 g of Sugars per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.6 g

28%

Rolls, dinner, whole-wheat have 10.6310625 g of Fiber per 5 ounces, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Rolls, dinner, whole-wheat have 12.3320325 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, whole-wheat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.3%

Thiamine

Rolls, dinner, whole-wheat have 0.3515338 mg of Vitamin B1 per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

Rolls, dinner, whole-wheat have 0.2154562 mg of Vitamin B2 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.6%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, whole-wheat have 5.212055575 mg of Vitamin B3 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Rolls, dinner, whole-wheat have 0.693145275 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.3%

Pyridoxine

Rolls, dinner, whole-wheat have 0.276407625 mg of Vitamin B6 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Rolls, dinner, whole-wheat have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, whole-wheat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, whole-wheat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, whole-wheat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Rolls, dinner, whole-wheat have 1.2757275 mg of Vitamin E per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.83 μg

2.36%

Phytomenadione or phylloquinone

Rolls, dinner, whole-wheat have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, whole-wheat

Calcium150 mg

15%

Rolls, dinner, whole-wheat have 150.25235 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.6%

Rolls, dinner, whole-wheat have 0.338776525 mg of Copper per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.43 mg

43%

Rolls, dinner, whole-wheat have 3.4302895 mg of Iron per 5 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.7%

Rolls, dinner, whole-wheat have 120.485375 mg of Magnesium per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.26 mg

142%

Rolls, dinner, whole-wheat have 3.25735755 mg of Manganese per 5 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus318 mg

45.4%

Rolls, dinner, whole-wheat have 317.5144 mg of Phosphorus per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium386 mg

11.3%

Rolls, dinner, whole-wheat have 385.5532 mg of Potassium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70 μg

127%

Rolls, dinner, whole-wheat have 70.023265 μg of Selenium per 5 ounces, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium739 mg

49.2%

Rolls, dinner, whole-wheat have 738.504475 mg of Sodium per 5 ounces, which is 49.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.85 mg

26%

Rolls, dinner, whole-wheat have 2.84912475 mg of Zinc per 5 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Rolls, dinner, whole-wheat have 46.9184225 g of Water per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, dinner, whole-wheat:

5 ounces of Rolls, dinner, whole-wheat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rolls, dinner, whole-wheat:

5 ounces of Rolls, dinner, whole-wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Rolls, dinner, whole-wheat:

5 ounces of Rolls, dinner, whole-wheat is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Rolls, dinner, whole-wheat with:

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Food Info

Nutrients in 5 ounces of Rolls, dinner, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, dinner, whole-wheat with: