Nutrients in 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

84%

5 oz ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Energy339 kcal

11.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 338.776525 kcal of Energy per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.76 g

3.87%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.75630875 g of Fat per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.304757125 g of Saturated Fat per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.866077225 g of Omega 6 per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.5 g

55%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 71.53996325 g of Carbohydrate per 5 ounces, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.74 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.73805325 g of Sugars per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.9 g

4.03%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.9199985 g of Fructose per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.95 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.948348 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.23 g

19%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 7.2291225 g of Fiber per 5 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.73 g

8.45%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.7343665 g of Protein per 5 ounces, which is 8.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.6%

Thiamine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.871747125 mg of Vitamin B1 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.680388 mg of Vitamin B2 per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.3%

Niacin, nicotinic acid, niacinamide

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.492715625 mg of Vitamin B3 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.052 mg

4.03%

Pyridoxine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Calcium255 mg

25.5%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 255.1455 mg of Calcium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.1360776 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.06 mg

63.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.06038575 mg of Iron per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.8%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.293417325 mg of Manganese per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.17%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 107.7281 mg of Potassium per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium841 mg

56%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 840.562675 mg of Sodium per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.793786 mg of Zinc per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.5 g

1.6%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 59.53395 g of Water per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is an excellent source of Calcium, Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat, Omega 6 and Fructose.
While 5 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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