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Nutrients in 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Macros Ratio

Protein Fat Carbs
14%
32%
54%
5 oz ▼

Macro Nutrients

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Energy466 kcal
16%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 466.349275 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.4 g
17%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 16.44271 g of Fat per 5 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.96 g
6.1%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.957532975 g of Saturated Fat per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.5 g
157%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.5117657 g of Omega 3 per 5 ounces, which is 157% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.46 g
26.2%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.4622113 g of Omega 6 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate62.8 g
48.3%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 62.77996775 g of Carbohydrate per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.95 g
8.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.953395 g of Sugars per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.02 g
1.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.020582 g of Fructose per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.74 g
%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.737087 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
41.8%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 15.87572 g of Fiber per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.7 g
30%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 16.726205 g of Protein per 5 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.54 mg
45%
Thiamine
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.5386405 mg of Vitamin B1 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39.3%
Riboflavin
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.510291 mg of Vitamin B2 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.37 mg
33.6%
Niacin, nicotinic acid, niacinamide
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.37223025 mg of Vitamin B3 per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.97 mg
13%
Tocopherols and Tocotrienols
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.97029025 mg of Vitamin E per 5 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Calcium167 mg
16.7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 167.26205 mg of Calcium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
40.8%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.367126025 mg of Copper per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.32 mg
29%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.324659 mg of Iron per 5 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium136 mg
32.4%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 136.0776 mg of Magnesium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.39553275 mg of Manganese per 5 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus330 mg
47%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 330.271675 mg of Phosphorus per 5 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium387 mg
11.4%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 386.970675 mg of Potassium per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.4 μg
64.4%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 35.436875 μg of Selenium per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium719 mg
48%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 718.659825 mg of Sodium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.4%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.91359125 mg of Zinc per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42.4 g
1.15%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 42.3825025 g of Water per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Minerals in 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Macronutrients in 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:



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