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Nutrients in 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.

Macros Ratio

Protein Fat Carbs
17%
12%
71%
5 oz ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheat
Energy381 kcal
13%
Rolls, hamburger or hot dog, wheat/cracked wheat have 381.300775 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.1 g
5.28%
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.11708475 g of Fat per 5 ounces, which is 5.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.06 g
3.3%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.05743635 g of Saturated Fat per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.4%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.262232875 g of Omega 3 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.4%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.280717275 g of Omega 6 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67 g
51.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 67.06074225 g of Carbohydrate per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.8 g
13.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger or hot dog, wheat/cracked wheat have 9.7805775 g of Sugars per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.24 g
5.85%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.23825025 g of Fructose per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.26 g
%
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.2601925 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.95 g
15.7%
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.6 g
29.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 16.57028275 g of Protein per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheat
Vitamin A38.3 μg
4.25%
RAE, retinol activity equivalents
Rolls, hamburger or hot dog, wheat/cracked wheat have 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
63%
Thiamine
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.7540967 mg of Vitamin B1 per 5 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.7%
Riboflavin
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.412485225 mg of Vitamin B2 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.77 mg
42.3%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.774113025 mg of Vitamin B3 per 5 ounces, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.7%
Pantothenic acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.93269855 mg of Vitamin B5 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.180019325 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 119.0679 μg of Vitamin B9 per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.27 μg
11.2%
Cobalamin
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.26932025 μg of Vitamin B12 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.84 mg
2.05%
Ascorbic acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg
3.78%
Tocopherols and Tocotrienols
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.56699 mg of Vitamin E per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.64 μg
8.03%
Phytomenadione or phylloquinone
Rolls, hamburger or hot dog, wheat/cracked wheat have 9.63883 μg of Vitamin K per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheat
Calcium278 mg
27.8%
Rolls, hamburger or hot dog, wheat/cracked wheat have 277.8251 mg of Calcium per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
26%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.233883375 mg of Copper per 5 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.14 mg
51.7%
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.139027 mg of Iron per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium66.6 mg
16%
Rolls, hamburger or hot dog, wheat/cracked wheat have 66.621325 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.75 mg
76%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.7463292 mg of Manganese per 5 ounces, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus218 mg
31%
Rolls, hamburger or hot dog, wheat/cracked wheat have 218.29115 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium257 mg
7.55%
Rolls, hamburger or hot dog, wheat/cracked wheat have 256.562975 mg of Potassium per 5 ounces, which is 7.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38 μg
69%
Rolls, hamburger or hot dog, wheat/cracked wheat have 37.8465825 μg of Selenium per 5 ounces, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium656 mg
43.8%
Rolls, hamburger or hot dog, wheat/cracked wheat have 656.290925 mg of Sodium per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.66 mg
15%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.65844575 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50 g
1.35%
Rolls, hamburger or hot dog, wheat/cracked wheat have 49.93764425 g of Water per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat:
Minerals in 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat:
Macronutrients in 5 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat:



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