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Nutrients in 5 ounces of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.

Macros Ratio

Protein Fat Carbs
14%
20%
66%
5 oz ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain
Energy373 kcal
13%
Rolls, hamburger or hotdog, mixed-grain have 372.795925 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.5 g
8.77%
Rolls, hamburger or hotdog, mixed-grain have 8.50485 g of Fat per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.97 g
6.16%
Rolls, hamburger or hotdog, mixed-grain have 1.97029025 g of Saturated Fat per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.094 g
5.85%
Rolls, hamburger or hotdog, mixed-grain have 0.09355335 g of Omega 3 per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.54 g
9.06%
Rolls, hamburger or hotdog, mixed-grain have 1.540795325 g of Omega 6 per 5 ounces, which is 9.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.2 g
48.6%
Rolls, hamburger or hotdog, mixed-grain have 63.219385 g of Carbohydrate per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.86 g
12.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger or hotdog, mixed-grain have 8.85921875 g of Sugars per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14%
Rolls, hamburger or hotdog, mixed-grain have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.6 g
24.3%
Rolls, hamburger or hotdog, mixed-grain have 13.60776 g of Protein per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, mixed-grain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg
54.7%
Thiamine
Rolls, hamburger or hotdog, mixed-grain have 0.656290925 mg of Vitamin B1 per 5 ounces, which is 54.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
34%
Riboflavin
Rolls, hamburger or hotdog, mixed-grain have 0.43941725 mg of Vitamin B2 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.33 mg
39.6%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger or hotdog, mixed-grain have 6.3332783 mg of Vitamin B3 per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Rolls, hamburger or hotdog, mixed-grain have 0.6973977 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Rolls, hamburger or hotdog, mixed-grain have 0.1304077 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9157 μg
39.3%
Folates and Folic Acid
Rolls, hamburger or hotdog, mixed-grain have 157.339725 μg of Vitamin B9 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.014 μg
0.59%
Cobalamin
Rolls, hamburger or hotdog, mixed-grain have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg
0.66%
Tocopherols and Tocotrienols
Rolls, hamburger or hotdog, mixed-grain have 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.4 μg
3.66%
Phytomenadione or phylloquinone
Rolls, hamburger or hotdog, mixed-grain have 4.3941725 μg of Vitamin K per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain
Calcium135 mg
13.5%
Rolls, hamburger or hotdog, mixed-grain have 134.660125 mg of Calcium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Rolls, hamburger or hotdog, mixed-grain have 0.3061746 mg of Copper per 5 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
70%
Rolls, hamburger or hotdog, mixed-grain have 5.59902625 mg of Iron per 5 ounces, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62.4 mg
15%
Rolls, hamburger or hotdog, mixed-grain have 62.3689 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.44 mg
62.6%
Rolls, hamburger or hotdog, mixed-grain have 1.438737125 mg of Manganese per 5 ounces, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus173 mg
24.7%
Rolls, hamburger or hotdog, mixed-grain have 172.93195 mg of Phosphorus per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium227 mg
6.67%
Rolls, hamburger or hotdog, mixed-grain have 226.796 mg of Potassium per 5 ounces, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium45 μg
82%
Rolls, hamburger or hotdog, mixed-grain have 45.075705 μg of Selenium per 5 ounces, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium649 mg
43.3%
Rolls, hamburger or hotdog, mixed-grain have 649.20355 mg of Sodium per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.5%
Rolls, hamburger or hotdog, mixed-grain have 1.48834875 mg of Zinc per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water54 g
1.46%
Rolls, hamburger or hotdog, mixed-grain have 53.86405 g of Water per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Rolls, hamburger or hotdog, mixed-grain:
Minerals in 5 ounces of Rolls, hamburger or hotdog, mixed-grain:
Macronutrients in 5 ounces of Rolls, hamburger or hotdog, mixed-grain:



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