Nutrients in 5 ounces of Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

5 oz ▼

Macro Nutrients

Rolls, hamburger or hotdog, plain

Energy395 kcal

13.6%

Rolls, hamburger or hotdog, plain have 395.475525 kcal of Energy per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.54 g

5.7%

Rolls, hamburger or hotdog, plain have 5.54232725 g of Fat per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.73%

Rolls, hamburger or hotdog, plain have 1.19351395 g of Saturated Fat per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.2%

Rolls, hamburger or hotdog, plain have 0.259397925 g of Omega 3 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.26 g

13.3%

Rolls, hamburger or hotdog, plain have 2.2622901 g of Omega 6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Rolls, hamburger or hotdog, plain have 71.043847 g of Carbohydrate per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, plain have 10.319218 g of Sugars per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.53 g

4.87%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hotdog, plain have 3.52951275 g of Fructose per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.2 g

Rolls, hamburger or hotdog, plain have 3.21766825 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hotdog, plain have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.55 g

6.7%

Rolls, hamburger or hotdog, plain have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.7%

Rolls, hamburger or hotdog, plain have 13.84873075 g of Protein per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, plain

Vitamin A41 μg

4.57%

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, plain have 41.106775 μg of Vitamin A per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Rolls, hamburger or hotdog, plain have 0.769688925 mg of Vitamin B1 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.4%

Riboflavin

Rolls, hamburger or hotdog, plain have 0.420990075 mg of Vitamin B2 per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.93 mg

37%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, plain have 5.9250455 mg of Vitamin B3 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.7%

Pantothenic acid

Rolls, hamburger or hotdog, plain have 0.786698625 mg of Vitamin B5 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Rolls, hamburger or hotdog, plain have 0.089300925 mg of Vitamin B6 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.3%

Folates and Folic Acid

Rolls, hamburger or hotdog, plain have 133.24265 μg of Vitamin B9 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

12%

Cobalamin

Rolls, hamburger or hotdog, plain have 0.283495 μg of Vitamin B12 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.84 mg

2.05%

Ascorbic acid

Rolls, hamburger or hotdog, plain have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.55%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, plain have 0.38271825 mg of Vitamin E per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, plain have 6.80388 μg of Vitamin K per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, plain

Calcium204 mg

20.4%

Rolls, hamburger or hotdog, plain have 204.1164 mg of Calcium per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Rolls, hamburger or hotdog, plain have 0.154504775 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.86 mg

60.8%

Rolls, hamburger or hotdog, plain have 4.86193925 mg of Iron per 5 ounces, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Rolls, hamburger or hotdog, plain have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.6%

Rolls, hamburger or hotdog, plain have 0.7257472 mg of Manganese per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.5%

Rolls, hamburger or hotdog, plain have 143.164975 mg of Phosphorus per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Rolls, hamburger or hotdog, plain have 172.93195 mg of Potassium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.6 μg

70%

Rolls, hamburger or hotdog, plain have 38.55532 μg of Selenium per 5 ounces, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium700 mg

46.7%

Rolls, hamburger or hotdog, plain have 700.23265 mg of Sodium per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Rolls, hamburger or hotdog, plain have 1.03475675 mg of Zinc per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.7 g

1.3%

Rolls, hamburger or hotdog, plain have 48.6760915 g of Water per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, hamburger or hotdog, plain:

5 ounces of Rolls, hamburger or hotdog, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B12.
It also has some Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 5 ounces of Rolls, hamburger or hotdog, plain:

5 ounces of Rolls, hamburger or hotdog, plain is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Rolls, hamburger or hotdog, plain:

5 ounces of Rolls, hamburger or hotdog, plain is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat, Saturated Fat, Fructose and Fiber.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hotdog, plain with:

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Food Info

Nutrients in 5 ounces of Rolls, hamburger or hotdog, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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