Nutrients in 5 ounces of Roselle

Raw Roselle (Hibiscus sabdariffa).

Macros Ratio

Protein Fat Carbs

11%

82%

5 oz ▼

Macro Nutrients

Roselle

Energy69.5 kcal

2.4%

Raw Roselle has 69.456275 kcal of Energy per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Raw Roselle has 0.907184 g of Fat per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Roselle has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Raw Roselle has 16.03164225 g of Carbohydrate per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.36 g

2.43%

Raw Roselle has 1.360776 g of Protein per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roselle

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Raw Roselle has 19.84465 μg of Vitamin A per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Raw Roselle has 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Raw Roselle has 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.75%

Niacin, nicotinic acid, niacinamide

Raw Roselle has 0.43941725 mg of Vitamin B3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Roselle has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Raw Roselle has 17.0097 mg of Vitamin C per 5 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roselle

Calcium305 mg

30.5%

Raw Roselle has 304.757125 mg of Calcium per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.2%

Raw Roselle has 2.097863 mg of Iron per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.3 mg

17.2%

Raw Roselle has 72.291225 mg of Magnesium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52.4 mg

7.5%

Raw Roselle has 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.67%

Raw Roselle has 294.8348 mg of Potassium per 5 ounces, which is 8.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.5 mg

0.57%

Raw Roselle has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water123 g

3.3%

Raw Roselle has 122.7249855 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Roselle:

5 ounces of Roselle has a good amount of Vitamin C.
It has some Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B12.

Minerals in 5 ounces of Raw Roselle:

5 ounces of Roselle is an excellent source of Calcium and Iron.
It has a good amount of Magnesium, Phosphorus and Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Raw Roselle:

5 ounces of Roselle has a good amount of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat.

Compare Raw Roselle with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Roselle

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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