Food Info

Menu
Select from foods

Nutrients in 5 ounces of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs
9%
35%
56%
5 oz ▼

Macro Nutrients

Rosemary
Energy186 kcal
6.4%
Fresh Rosemary has 185.689225 kcal of Energy per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.3 g
8.56%
Fresh Rosemary has 8.3064035 g of Fat per 5 ounces, which is 8.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.02 g
12.6%
Fresh Rosemary has 4.02279405 g of Saturated Fat per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.59 g
36.7%
Fresh Rosemary has 0.58683465 g of Omega 3 per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.73%
Fresh Rosemary has 0.633611325 g of Omega 6 per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Rosemary has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.3 g
22.6%
Fresh Rosemary has 29.3417325 g of Carbohydrate per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.6%
Fresh Rosemary has 19.9863975 g of Fiber per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.7 g
8.38%
Fresh Rosemary has 4.69184225 g of Protein per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rosemary
Vitamin A207 μg
23%
RAE, retinol activity equivalents
Fresh Rosemary has 206.95135 μg of Vitamin A per 5 ounces, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.051 mg
4.25%
Thiamine
Fresh Rosemary has 0.0510291 mg of Vitamin B1 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.22 mg
16.6%
Riboflavin
Fresh Rosemary has 0.2154562 mg of Vitamin B2 per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.3 mg
8.08%
Niacin, nicotinic acid, niacinamide
Fresh Rosemary has 1.2927372 mg of Vitamin B3 per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.14 mg
22.8%
Pantothenic acid
Fresh Rosemary has 1.1396499 mg of Vitamin B5 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.48 mg
36.6%
Pyridoxine
Fresh Rosemary has 0.4762716 mg of Vitamin B6 per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9155 μg
38.6%
Folates and Folic Acid
Fresh Rosemary has 154.504775 μg of Vitamin B9 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Rosemary has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C31 mg
34.3%
Ascorbic acid
Fresh Rosemary has 30.900955 mg of Vitamin C per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Rosemary has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rosemary
Calcium449 mg
45%
Fresh Rosemary has 449.339575 mg of Calcium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.4%
Fresh Rosemary has 0.426659975 mg of Copper per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.43 mg
118%
Fresh Rosemary has 9.42620875 mg of Iron per 5 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium129 mg
30.7%
Fresh Rosemary has 128.990225 mg of Magnesium per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.36 mg
59%
Fresh Rosemary has 1.360776 mg of Manganese per 5 ounces, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus94 mg
13.4%
Fresh Rosemary has 93.55335 mg of Phosphorus per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium947 mg
28%
Fresh Rosemary has 946.8733 mg of Potassium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium37 mg
2.46%
Fresh Rosemary has 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Fresh Rosemary has 1.31825175 mg of Zinc per 5 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Fresh Rosemary has 96.06228075 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fresh Rosemary:
Minerals in 5 ounces of Fresh Rosemary:
Macronutrients in 5 ounces of Fresh Rosemary:



Compare Fresh Rosemary with: