Medium Rye flour has 106.92013925 g of Carbohydrate per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Medium Rye flour has 15.422128 g of Protein per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Medium Rye flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Medium Rye flour has 0.406815325 mg of Vitamin B1 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Medium Rye flour has 0.16159215 mg of Vitamin B2 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Medium Rye flour has 2.447979325 mg of Vitamin B3 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Medium Rye flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Medium Rye flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Medium Rye flour has 318.931875 mg of Phosphorus per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years