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Nutrients in 5 ounces of Reduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Macros Ratio

Protein Fat Carbs
1%
45%
54%
5 oz ▼

Macro Nutrients

Reduced Fat French Salad Dressing
Energy315 kcal
11%
Reduced Fat French Salad Dressing has 314.67945 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.3 g
17%
Reduced Fat French Salad Dressing has 16.329312 g of Fat per 5 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.73%
Reduced Fat French Salad Dressing has 1.19351395 g of Saturated Fat per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.27 g
79.4%
Reduced Fat French Salad Dressing has 1.2700576 g of Omega 3 per 5 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.2 g
24.6%
Reduced Fat French Salad Dressing has 4.1900561 g of Omega 6 per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate44.3 g
34%
Reduced Fat French Salad Dressing has 44.2535695 g of Carbohydrate per 5 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat French Salad Dressing has 23.8986285 g of Sugars per 5 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.13 g
5.6%
Reduced Fat French Salad Dressing has 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.82 g
1.47%
Reduced Fat French Salad Dressing has 0.8221355 g of Protein per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing
Vitamin A38.3 μg
4.25%
RAE, retinol activity equivalents
Reduced Fat French Salad Dressing has 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg
2.83%
Thiamine
Reduced Fat French Salad Dressing has 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.67%
Riboflavin
Reduced Fat French Salad Dressing has 0.0737087 mg of Vitamin B2 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg
4.14%
Niacin, nicotinic acid, niacinamide
Reduced Fat French Salad Dressing has 0.661960825 mg of Vitamin B3 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Reduced Fat French Salad Dressing has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg
6%
Pyridoxine
Reduced Fat French Salad Dressing has 0.077961125 mg of Vitamin B6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.83 μg
0.71%
Folates and Folic Acid
Reduced Fat French Salad Dressing has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg
7.56%
Ascorbic acid
Reduced Fat French Salad Dressing has 6.80388 mg of Vitamin C per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg
9.45%
Tocopherols and Tocotrienols
Reduced Fat French Salad Dressing has 1.417475 mg of Vitamin E per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.2 μg
21%
Phytomenadione or phylloquinone
Reduced Fat French Salad Dressing has 25.231055 μg of Vitamin K per 5 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing
Calcium15.6 mg
1.56%
Reduced Fat French Salad Dressing has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25%
Reduced Fat French Salad Dressing has 0.226796 mg of Copper per 5 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride25.7 μg
0.64%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Reduced Fat French Salad Dressing has 25.6562975 μg of Fluoride per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.03 mg
13%
Reduced Fat French Salad Dressing has 1.03475675 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.3 mg
2.7%
Reduced Fat French Salad Dressing has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.78%
Reduced Fat French Salad Dressing has 0.15592225 mg of Manganese per 5 ounces, which is 6.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.7 mg
3.24%
Reduced Fat French Salad Dressing has 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium152 mg
4.46%
Reduced Fat French Salad Dressing has 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Reduced Fat French Salad Dressing has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1188 mg
79%
Reduced Fat French Salad Dressing has 1187.84405 mg of Sodium per 5 ounces, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.58%
Reduced Fat French Salad Dressing has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water77 g
2.08%
Reduced Fat French Salad Dressing has 76.940543 g of Water per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Reduced Fat French Salad Dressing:
Minerals in 5 ounces of Reduced Fat French Salad Dressing:
Macronutrients in 5 ounces of Reduced Fat French Salad Dressing:



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