Nutrients in 5 ounces of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Macros Ratio

Protein Fat Carbs

50%

49%

5 oz ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt

Energy330 kcal

11.4%

Reduced Fat French Salad Dressing Without Salt has 330.271675 kcal of Energy per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.7%

Reduced Fat French Salad Dressing Without Salt has 19.0792135 g of Fat per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.56 g

4.87%

Reduced Fat French Salad Dressing Without Salt has 1.557805025 g of Saturated Fat per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.66 g

104%

Reduced Fat French Salad Dressing Without Salt has 1.65844575 g of Omega 3 per 5 ounces, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.47 g

32%

Reduced Fat French Salad Dressing Without Salt has 5.470036025 g of Omega 6 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.5 g

32%

Reduced Fat French Salad Dressing Without Salt has 41.503668 g of Carbohydrate per 5 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing Without Salt has 40.32716375 g of Sugars per 5 ounces, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.7 g

24.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat French Salad Dressing Without Salt has 17.7184375 g of Fructose per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.3 g

Reduced Fat French Salad Dressing Without Salt has 22.2543575 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Reduced Fat French Salad Dressing Without Salt has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.56 g

4.1%

Reduced Fat French Salad Dressing Without Salt has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.82 g

1.47%

Reduced Fat French Salad Dressing Without Salt has 0.8221355 g of Protein per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing no Salt

Vitamin A38.3 μg

4.25%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing Without Salt has 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Reduced Fat French Salad Dressing Without Salt has 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.67%

Riboflavin

Reduced Fat French Salad Dressing Without Salt has 0.0737087 mg of Vitamin B2 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.14%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing Without Salt has 0.661960825 mg of Vitamin B3 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.037 mg

0.74%

Pantothenic acid

Reduced Fat French Salad Dressing Without Salt has 0.03685435 mg of Vitamin B5 per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Reduced Fat French Salad Dressing Without Salt has 0.077961125 mg of Vitamin B6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Reduced Fat French Salad Dressing Without Salt has 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.05 mg

27%

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing Without Salt has 4.0539785 mg of Vitamin E per 5 ounces, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing Without Salt has 6.80388 μg of Vitamin K per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt

Calcium15.6 mg

1.56%

Reduced Fat French Salad Dressing Without Salt has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Reduced Fat French Salad Dressing Without Salt has 0.226796 mg of Copper per 5 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Reduced Fat French Salad Dressing Without Salt has 1.23320325 mg of Iron per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Reduced Fat French Salad Dressing Without Salt has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.78%

Reduced Fat French Salad Dressing Without Salt has 0.15592225 mg of Manganese per 5 ounces, which is 6.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Reduced Fat French Salad Dressing Without Salt has 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium152 mg

4.46%

Reduced Fat French Salad Dressing Without Salt has 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Reduced Fat French Salad Dressing Without Salt has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42.5 mg

2.83%

Reduced Fat French Salad Dressing Without Salt has 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Reduced Fat French Salad Dressing Without Salt has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77 g

2.08%

Reduced Fat French Salad Dressing Without Salt has 76.940543 g of Water per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Reduced Fat French Salad Dressing Without Salt :

5 ounces of Reduced Fat French Salad Dressing no Salt is an excellent source of Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Reduced Fat French Salad Dressing Without Salt :

5 ounces of Reduced Fat French Salad Dressing no Salt is an excellent source of Copper.
It has a good amount of Iron.
It also has some Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Reduced Fat French Salad Dressing Without Salt :

5 ounces of Reduced Fat French Salad Dressing no Salt has outstanding amounts of Omega 3.
It is an excellent source of Omega 6, Carbohydrate, Sugars and Fructose.
It also has a good amount of Fat.
This oil has some Saturated Fat and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Glucose and Sucrose.

Compare Reduced Fat French Salad Dressing Without Salt with:

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Food Info

Nutrients in 5 ounces of Reduced Fat French Salad Dressing no Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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