Nutrients in 5 ounces of Home Recipe French Salad Dressing

Salad dressing, french, home recipe.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Home Recipe French Salad Dressing

Energy894 kcal

31%

Home Recipe French Salad Dressing has 894.426725 kcal of Energy per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Home Recipe French Salad Dressing has 99.506745 g of Fat per 5 ounces, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56%

Home Recipe French Salad Dressing has 17.860185 g of Saturated Fat per 5 ounces, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.7 g

168%

Home Recipe French Salad Dressing has 2.6932025 g of Omega 3 per 5 ounces, which is 168% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 645 g

264%

Home Recipe French Salad Dressing has 44.9339575 g of Omega 6 per 5 ounces, which is 264% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Recipe French Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.8 g

3.7%

Home Recipe French Salad Dressing has 4.819415 g of Carbohydrate per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Home Recipe French Salad Dressing has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Home Recipe French Salad Dressing has 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Home Recipe French Salad Dressing

Vitamin A37 μg

4.1%

RAE, retinol activity equivalents

Home Recipe French Salad Dressing has 36.85435 μg of Vitamin A per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Home Recipe French Salad Dressing has 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Home Recipe French Salad Dressing has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.15%

Niacin, nicotinic acid, niacinamide

Home Recipe French Salad Dressing has 0.18427175 mg of Vitamin B3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Home Recipe French Salad Dressing has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Home Recipe French Salad Dressing has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Home Recipe French Salad Dressing has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Recipe French Salad Dressing has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.85 mg

0.94%

Ascorbic acid

Home Recipe French Salad Dressing has 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E11.3 mg

75.6%

Tocopherols and Tocotrienols

Home Recipe French Salad Dressing has 11.3398 mg of Vitamin E per 5 ounces, which is 75.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Home Recipe French Salad Dressing

Calcium8.5 mg

0.85%

Home Recipe French Salad Dressing has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.54%

Home Recipe French Salad Dressing has 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Home Recipe French Salad Dressing has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.25 mg

0.61%

Home Recipe French Salad Dressing has 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34 mg

Home Recipe French Salad Dressing has 34.0194 mg of Potassium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Home Recipe French Salad Dressing has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium933 mg

62%

Home Recipe French Salad Dressing has 932.69855 mg of Sodium per 5 ounces, which is 62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Home Recipe French Salad Dressing has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.3 g

0.93%

Home Recipe French Salad Dressing has 34.302895 g of Water per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Home Recipe French Salad Dressing:

5 ounces of Home Recipe French Salad Dressing is an excellent source of Vitamin E.
It has some Vitamin A.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C, it has no Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 5 ounces of Home Recipe French Salad Dressing:

5 ounces of Home Recipe French Salad Dressing is an excellent source of Sodium.
It has some Iron and Selenium.
While 5 ounces of product has trace amounts of Calcium and Potassium, it has no Magnesium, Phosphorus and Zinc.

Macronutrients in 5 ounces of Home Recipe French Salad Dressing:

5 ounces of Home Recipe French Salad Dressing has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat.
It also has some Carbohydrate.
It has no Fiber and Protein.

Compare Home Recipe French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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