Nutrients in 5 ounces of Vinegar and Oil Home Recipe Salad Dressing

Salad dressing, home recipe, vinegar and oil.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Vinegar and Oil Home Recipe Salad Dressing

Energy636 kcal

22%

Vinegar and Oil Home Recipe Salad Dressing has 636.446275 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73.2%

Vinegar and Oil Home Recipe Salad Dressing has 71.0154975 g of Fat per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.3%

Vinegar and Oil Home Recipe Salad Dressing has 12.8990225 g of Saturated Fat per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

124%

Vinegar and Oil Home Recipe Salad Dressing has 1.984465 g of Omega 3 per 5 ounces, which is 124% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632 g

189%

Vinegar and Oil Home Recipe Salad Dressing has 32.1766825 g of Omega 6 per 5 ounces, which is 189% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.54 g

2.73%

Vinegar and Oil Home Recipe Salad Dressing has 3.5436875 g of Carbohydrate per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.54 g

4.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vinegar and Oil Home Recipe Salad Dressing has 3.5436875 g of Sugars per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Vinegar and Oil Home Recipe Salad Dressing has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Vinegar and Oil Home Recipe Salad Dressing has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vinegar and Oil Home Recipe Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vinegar and Oil Home Recipe Salad Dressing has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vinegar and Oil Home Recipe Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.53 mg

43.6%

Tocopherols and Tocotrienols

Vinegar and Oil Home Recipe Salad Dressing has 6.53455975 mg of Vitamin E per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K140 μg

117%

Phytomenadione or phylloquinone

Vinegar and Oil Home Recipe Salad Dressing has 140.04653 μg of Vitamin K per 5 ounces, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vinegar and Oil Home Recipe Salad Dressing

Calcium0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.3 mg

0.33%

Vinegar and Oil Home Recipe Salad Dressing has 11.3398 mg of Potassium per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Vinegar and Oil Home Recipe Salad Dressing has 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Vinegar and Oil Home Recipe Salad Dressing has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Vinegar and Oil Home Recipe Salad Dressing has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Vinegar and Oil Home Recipe Salad Dressing has 67.188315 g of Water per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Vinegar and Oil Home Recipe Salad Dressing:

5 ounces of Vinegar and Oil Home Recipe Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Vinegar and Oil Home Recipe Salad Dressing:

5 ounces of Vinegar and Oil Home Recipe Salad Dressing has some Selenium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 5 ounces of Vinegar and Oil Home Recipe Salad Dressing:

5 ounces of Vinegar and Oil Home Recipe Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Saturated Fat.
It also has some Carbohydrate and Sugars.
It has no Fiber and Protein.

Compare Vinegar and Oil Home Recipe Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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