Nutrients in 5 ounces of Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

79%

20%

5 oz ▼

Macro Nutrients

Commercial Italian Salad Dressing

Energy340 kcal

11.7%

Commercial Italian Salad Dressing has 340.194 kcal of Energy per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Commercial Italian Salad Dressing has 29.937072 g of Fat per 5 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.18 g

13%

Commercial Italian Salad Dressing has 4.1787163 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

132%

Commercial Italian Salad Dressing has 2.110620275 g of Omega 3 per 5 ounces, which is 132% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77%

Commercial Italian Salad Dressing has 13.101721425 g of Omega 6 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Italian Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13.2%

Commercial Italian Salad Dressing has 17.179797 g of Carbohydrate per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.3 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Italian Salad Dressing has 15.26620575 g of Sugars per 5 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.25 g

11.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Italian Salad Dressing has 8.2497045 g of Fructose per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.28 g

Commercial Italian Salad Dressing has 6.27941425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.75 g

Commercial Italian Salad Dressing has 0.75126175 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Commercial Italian Salad Dressing has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.58 g

1.04%

Commercial Italian Salad Dressing has 0.58116475 g of Protein per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Italian Salad Dressing

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Commercial Italian Salad Dressing has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Commercial Italian Salad Dressing has 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.16%

Niacin, nicotinic acid, niacinamide

Commercial Italian Salad Dressing has 0.185689225 mg of Vitamin B3 per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Commercial Italian Salad Dressing has 0.0907184 mg of Vitamin B6 per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial Italian Salad Dressing has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Commercial Italian Salad Dressing has 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Italian Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Commercial Italian Salad Dressing has 3.10427025 mg of Vitamin E per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K79.4 μg

66%

Phytomenadione or phylloquinone

Commercial Italian Salad Dressing has 79.3786 μg of Vitamin K per 5 ounces, which is 66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Italian Salad Dressing

Calcium18.4 mg

1.84%

Commercial Italian Salad Dressing has 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

Commercial Italian Salad Dressing has 0.026932025 mg of Copper per 5 ounces, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.6%

Commercial Italian Salad Dressing has 0.3685435 mg of Iron per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Commercial Italian Salad Dressing has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Commercial Italian Salad Dressing has 0.043941725 mg of Manganese per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.3 mg

3.04%

Commercial Italian Salad Dressing has 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Commercial Italian Salad Dressing has 119.0679 mg of Potassium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.83 μg

5.15%

Commercial Italian Salad Dressing has 2.83495 μg of Selenium per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1408 mg

94%

Commercial Italian Salad Dressing has 1407.552675 mg of Sodium per 5 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Commercial Italian Salad Dressing has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Commercial Italian Salad Dressing has 89.867915 g of Water per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Commercial Italian Salad Dressing:

5 ounces of Commercial Italian Salad Dressing is an excellent source of Vitamin E and Vitamin K.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Commercial Italian Salad Dressing:

5 ounces of Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It has some Copper, Iron, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium, Manganese and Zinc.

Macronutrients in 5 ounces of Commercial Italian Salad Dressing:

5 ounces of Commercial Italian Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat, Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Protein, it has no Glucose, Sucrose and Fiber.

Compare Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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