Nutrients in 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Energy91 kcal

3.13%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 90.7184 kcal of Energy per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.2%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 22.396105 g of Carbohydrate per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.64 g

13.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 9.63883 g of Sugars per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.46%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.51%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.283495 g of Protein per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.94%

Thiamine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.014 mg

0.089%

Niacin, nicotinic acid, niacinamide

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.01417475 mg of Vitamin B3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.003 mg

0.22%

Pyridoxine

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.00283495 mg of Vitamin B6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.10427025 mg of Vitamin E per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Calcium8.5 mg

0.85%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.026932025 mg of Copper per 5 ounces, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.77%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.1417475 mg of Iron per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.3 mg

5.47%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71 mg

2.1%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 70.87375 mg of Potassium per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.685435 μg of Selenium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1063 mg

71%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1063.10625 mg of Sodium per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.13%

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 115.949455 g of Water per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing is an excellent source of Sodium.
It has some Copper, Phosphorus and Selenium.
While 5 ounces of product has trace amounts of Calcium, Iron, Potassium and Zinc, it has no Magnesium.

Macronutrients in 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has a good amount of Carbohydrate, Sugars and Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with:

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Food Info

Nutrients in 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing with: