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Nutrients in 5 ounces of Canned Sauerkraut with Liquids

Canned Sauerkraut Solids and Liquids.

Macros Ratio

Protein Fat Carbs
17%
6%
77%
5 oz ▼

Macro Nutrients

Canned Sauerkraut with Liquids
Energy27 kcal
0.93%
Canned Sauerkraut Solids and Liquids have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Canned Sauerkraut Solids and Liquids have 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.048 g
0.15%
Canned Sauerkraut Solids and Liquids have 0.04819415 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.92%
Canned Sauerkraut Solids and Liquids have 0.046776675 g of Omega 3 per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.048 g
0.28%
Canned Sauerkraut Solids and Liquids have 0.04819415 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sauerkraut Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.07 g
4.67%
Canned Sauerkraut Solids and Liquids have 6.066793 g of Carbohydrate per 5 ounces, which is 4.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.52 g
3.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sauerkraut Solids and Liquids have 2.5231055 g of Sugars per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.057 g
0.078%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Sauerkraut Solids and Liquids have 0.056699 g of Fructose per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.2 g
%
Canned Sauerkraut Solids and Liquids have 0.1984465 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber4.1 g
11%
Canned Sauerkraut Solids and Liquids have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.3%
Canned Sauerkraut Solids and Liquids have 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sauerkraut with Liquids
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Canned Sauerkraut Solids and Liquids have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Canned Sauerkraut Solids and Liquids have 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg
2.4%
Riboflavin
Canned Sauerkraut Solids and Liquids have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.27%
Niacin, nicotinic acid, niacinamide
Canned Sauerkraut Solids and Liquids have 0.202698925 mg of Vitamin B3 per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.64%
Pantothenic acid
Canned Sauerkraut Solids and Liquids have 0.131825175 mg of Vitamin B5 per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Canned Sauerkraut Solids and Liquids have 0.18427175 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.5%
Folates and Folic Acid
Canned Sauerkraut Solids and Liquids have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sauerkraut Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23%
Ascorbic acid
Canned Sauerkraut Solids and Liquids have 20.8368825 mg of Vitamin C per 5 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sauerkraut Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.32%
Tocopherols and Tocotrienols
Canned Sauerkraut Solids and Liquids have 0.1984465 mg of Vitamin E per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.4 μg
15.4%
Phytomenadione or phylloquinone
Canned Sauerkraut Solids and Liquids have 18.427175 μg of Vitamin K per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sauerkraut with Liquids
Calcium42.5 mg
4.25%
Canned Sauerkraut Solids and Liquids have 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15%
Canned Sauerkraut Solids and Liquids have 0.1360776 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride9.92 μg
0.25%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Sauerkraut Solids and Liquids have 9.922325 μg of Fluoride per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.1 mg
26%
Canned Sauerkraut Solids and Liquids have 2.08368825 mg of Iron per 5 ounces, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Canned Sauerkraut Solids and Liquids have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.3%
Canned Sauerkraut Solids and Liquids have 0.214038725 mg of Manganese per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28.3 mg
4.05%
Canned Sauerkraut Solids and Liquids have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium241 mg
7.1%
Canned Sauerkraut Solids and Liquids have 240.97075 mg of Potassium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Canned Sauerkraut Solids and Liquids have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium937 mg
62.5%
Canned Sauerkraut Solids and Liquids have 936.950975 mg of Sodium per 5 ounces, which is 62.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.45%
Canned Sauerkraut Solids and Liquids have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
Canned Sauerkraut Solids and Liquids have 131.144787 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Sauerkraut Solids and Liquids:
Minerals in 5 ounces of Canned Sauerkraut Solids and Liquids:
Macronutrients in 5 ounces of Canned Sauerkraut Solids and Liquids:



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