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Nutrients in 5 ounces of Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls.

Macros Ratio

Protein Fat Carbs
6%
10%
84%
5 oz ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rolls
Energy339 kcal
11.7%
Schar, Gluten-Free, Classic White Rolls have 338.776525 kcal of Energy per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.76 g
3.87%
Schar, Gluten-Free, Classic White Rolls have 3.75630875 g of Fat per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.95%
Schar, Gluten-Free, Classic White Rolls have 0.304757125 g of Saturated Fat per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.77%
Schar, Gluten-Free, Classic White Rolls have 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.1%
Schar, Gluten-Free, Classic White Rolls have 0.866077225 g of Omega 6 per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate71.5 g
55%
Schar, Gluten-Free, Classic White Rolls have 71.53996325 g of Carbohydrate per 5 ounces, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.74 g
13.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Schar, Gluten-Free, Classic White Rolls have 9.73805325 g of Sugars per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.9 g
4.03%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Schar, Gluten-Free, Classic White Rolls have 2.9199985 g of Fructose per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.95 g
%
Schar, Gluten-Free, Classic White Rolls have 2.948348 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Schar, Gluten-Free, Classic White Rolls have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.23 g
19%
Schar, Gluten-Free, Classic White Rolls have 7.2291225 g of Fiber per 5 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.73 g
8.45%
Schar, Gluten-Free, Classic White Rolls have 4.7343665 g of Protein per 5 ounces, which is 8.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Classic White Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.87 mg
72.6%
Thiamine
Schar, Gluten-Free, Classic White Rolls have 0.871747125 mg of Vitamin B1 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52.3%
Riboflavin
Schar, Gluten-Free, Classic White Rolls have 0.680388 mg of Vitamin B2 per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg
34.3%
Niacin, nicotinic acid, niacinamide
Schar, Gluten-Free, Classic White Rolls have 5.492715625 mg of Vitamin B3 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.052 mg
4.03%
Pyridoxine
Schar, Gluten-Free, Classic White Rolls have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Schar, Gluten-Free, Classic White Rolls have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Schar, Gluten-Free, Classic White Rolls
Calcium255 mg
25.5%
Schar, Gluten-Free, Classic White Rolls have 255.1455 mg of Calcium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15%
Schar, Gluten-Free, Classic White Rolls have 0.1360776 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.06 mg
63.3%
Schar, Gluten-Free, Classic White Rolls have 5.06038575 mg of Iron per 5 ounces, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Schar, Gluten-Free, Classic White Rolls have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.8%
Schar, Gluten-Free, Classic White Rolls have 0.293417325 mg of Manganese per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71 mg
10%
Schar, Gluten-Free, Classic White Rolls have 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium108 mg
3.17%
Schar, Gluten-Free, Classic White Rolls have 107.7281 mg of Potassium per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Schar, Gluten-Free, Classic White Rolls have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium841 mg
56%
Schar, Gluten-Free, Classic White Rolls have 840.562675 mg of Sodium per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Schar, Gluten-Free, Classic White Rolls have 0.793786 mg of Zinc per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59.5 g
1.6%
Schar, Gluten-Free, Classic White Rolls have 59.53395 g of Water per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Schar, Gluten-Free, Classic White Rolls:
Minerals in 5 ounces of Schar, Gluten-Free, Classic White Rolls:
Macronutrients in 5 ounces of Schar, Gluten-Free, Classic White Rolls:



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