Nutrients in 5 ounces of Dried Agar Seaweed

Seaweed, agar, dried.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Dried Agar Seaweed

Energy434 kcal

15%

Dried Agar Seaweed has 433.74735 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Dried Agar Seaweed has 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Dried Agar Seaweed has 0.086465975 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Dried Agar Seaweed has 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.033%

Dried Agar Seaweed has 0.0056699 g of Omega 6 per 5 ounces, which is 0.033% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Agar Seaweed has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88%

Dried Agar Seaweed has 114.645378 g of Carbohydrate per 5 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Agar Seaweed has 4.20990075 g of Sugars per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Dried Agar Seaweed has 10.9145575 g of Fiber per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Dried Agar Seaweed has 8.80251975 g of Protein per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Agar Seaweed has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Dried Agar Seaweed has 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24.2%

Riboflavin

Dried Agar Seaweed has 0.31467945 mg of Vitamin B2 per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Dried Agar Seaweed has 0.28632995 mg of Vitamin B3 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg

85.6%

Pantothenic acid

Dried Agar Seaweed has 4.2807745 mg of Vitamin B5 per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Dried Agar Seaweed has 0.429494925 mg of Vitamin B6 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9822 μg

206%

Folates and Folic Acid

Dried Agar Seaweed has 822.1355 μg of Vitamin B9 per 5 ounces, which is 206% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Agar Seaweed has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Agar Seaweed has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Agar Seaweed has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.2%

Tocopherols and Tocotrienols

Dried Agar Seaweed has 7.087375 mg of Vitamin E per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34.6 μg

29%

Phytomenadione or phylloquinone

Dried Agar Seaweed has 34.58639 μg of Vitamin K per 5 ounces, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed

Calcium886 mg

88.6%

Dried Agar Seaweed has 885.921875 mg of Calcium per 5 ounces, which is 88.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Dried Agar Seaweed has 0.86465975 mg of Copper per 5 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.3 mg

379%

Dried Agar Seaweed has 30.333965 mg of Iron per 5 ounces, which is 379% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1091 mg

260%

Dried Agar Seaweed has 1091.45575 mg of Magnesium per 5 ounces, which is 260% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.1 mg

265%

Dried Agar Seaweed has 6.0951425 mg of Manganese per 5 ounces, which is 265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.7 mg

10.5%

Dried Agar Seaweed has 73.7087 mg of Phosphorus per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1595 mg

47%

Dried Agar Seaweed has 1594.659375 mg of Potassium per 5 ounces, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Dried Agar Seaweed has 10.489315 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.64%

Dried Agar Seaweed has 144.58245 mg of Sodium per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.22 mg

74.7%

Dried Agar Seaweed has 8.221355 mg of Zinc per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Dried Agar Seaweed has 12.303683 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Agar Seaweed:

5 ounces of Dried Agar Seaweed has outstanding amounts of Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Dried Agar Seaweed:

5 ounces of Dried Agar Seaweed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Phosphorus, Selenium and Sodium.

Macronutrients in 5 ounces of Dried Agar Seaweed:

5 ounces of Dried Agar Seaweed has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This vegetable has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dried Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dried Agar Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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