Raw Irishmoss Seaweed have 69.456275 kcal of Energy per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.046776675 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.00283495 g of Omega 6 per 5 ounces, which is 0.017% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Irishmoss Seaweed have 17.42076775 g of Carbohydrate per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Irishmoss Seaweed have 0.86465975 g of Sugars per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Irishmoss Seaweed have 2.14038725 g of Protein per 5 ounces, which is 3.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Irishmoss Seaweed have 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Irishmoss Seaweed have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Irishmoss Seaweed have 0.66054335 mg of Vitamin B2 per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Irishmoss Seaweed have 0.840562675 mg of Vitamin B3 per 5 ounces, which is 5.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Irishmoss Seaweed have 0.2494756 mg of Vitamin B5 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Irishmoss Seaweed have 0.097805775 mg of Vitamin B6 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 257.98045 μg of Vitamin B9 per 5 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Irishmoss Seaweed have 4.252425 mg of Vitamin C per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Irishmoss Seaweed have 1.23320325 mg of Vitamin E per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 7.087375 μg of Vitamin K per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.211203775 mg of Copper per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 204.1164 mg of Magnesium per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.52446575 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 222.543575 mg of Phosphorus per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 89.300925 mg of Potassium per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 94.970825 mg of Sodium per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 115.2974165 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Irishmoss Seaweed:
5 ounces of Irishmoss Seaweed is an excellent source of Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin E.
It also has some Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Irishmoss Seaweed:
5 ounces of Irishmoss Seaweed has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
This vegetable has some Potassium and Sodium.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Raw Irishmoss Seaweed:
5 ounces of Irishmoss Seaweed has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.