Dried Spirulina Seaweed has 411.06775 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Spirulina Seaweed has 3.75630875 g of Saturated Fat per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Spirulina Seaweed has 1.166581925 g of Omega 3 per 5 ounces, which is 73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Spirulina Seaweed has 1.77751365 g of Omega 6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Spirulina Seaweed has 33.8776525 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Spirulina Seaweed has 4.3941725 g of Sugars per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Spirulina Seaweed has 81.46228825 g of Protein per 5 ounces, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Spirulina Seaweed has 41.106775 μg of Vitamin A per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Spirulina Seaweed has 3.3735905 mg of Vitamin B1 per 5 ounces, which is 281% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Spirulina Seaweed has 5.20213325 mg of Vitamin B2 per 5 ounces, which is 400% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Spirulina Seaweed has 18.1720295 mg of Vitamin B3 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Spirulina Seaweed has 4.932813 mg of Vitamin B5 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Spirulina Seaweed has 0.5159609 mg of Vitamin B6 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 133.24265 μg of Vitamin B9 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Spirulina Seaweed has 14.3164975 mg of Vitamin C per 5 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Spirulina Seaweed has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Spirulina Seaweed has 7.087375 mg of Vitamin E per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Spirulina Seaweed has 36.1456125 μg of Vitamin K per 5 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Spirulina Seaweed has 170.097 mg of Calcium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Spirulina Seaweed has 8.6465975 mg of Copper per 5 ounces, which is 961% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Spirulina Seaweed has 276.407625 mg of Magnesium per 5 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Spirulina Seaweed has 2.6932025 mg of Manganese per 5 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 167.26205 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Spirulina Seaweed has 1932.018425 mg of Potassium per 5 ounces, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Spirulina Seaweed has 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Spirulina Seaweed has 1485.5138 mg of Sodium per 5 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years