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Nutrients in 5 ounces of Dried Spirulina

Dried Spirulina Seaweed.

Macros Ratio

Protein Fat Carbs
58%
18%
24%
5 oz ▼

Macro Nutrients

Dried Spirulina
Energy411 kcal
14%
Dried Spirulina Seaweed has 411.06775 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.3%
Dried Spirulina Seaweed has 10.942907 g of Fat per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.76 g
11.7%
Dried Spirulina Seaweed has 3.75630875 g of Saturated Fat per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.17 g
73%
Dried Spirulina Seaweed has 1.166581925 g of Omega 3 per 5 ounces, which is 73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.78 g
10.5%
Dried Spirulina Seaweed has 1.77751365 g of Omega 6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Spirulina Seaweed has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26%
Dried Spirulina Seaweed has 33.8776525 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.4 g
6.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Spirulina Seaweed has 4.3941725 g of Sugars per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.1 g
13.4%
Dried Spirulina Seaweed has 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein81.5 g
145%
Dried Spirulina Seaweed has 81.46228825 g of Protein per 5 ounces, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spirulina
Vitamin A41 μg
4.57%
RAE, retinol activity equivalents
Dried Spirulina Seaweed has 41.106775 μg of Vitamin A per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.37 mg
281%
Thiamine
Dried Spirulina Seaweed has 3.3735905 mg of Vitamin B1 per 5 ounces, which is 281% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.2 mg
400%
Riboflavin
Dried Spirulina Seaweed has 5.20213325 mg of Vitamin B2 per 5 ounces, which is 400% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg
114%
Niacin, nicotinic acid, niacinamide
Dried Spirulina Seaweed has 18.1720295 mg of Vitamin B3 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.93 mg
99%
Pantothenic acid
Dried Spirulina Seaweed has 4.932813 mg of Vitamin B5 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
39.7%
Pyridoxine
Dried Spirulina Seaweed has 0.5159609 mg of Vitamin B6 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9133 μg
33.3%
Folates and Folic Acid
Dried Spirulina Seaweed has 133.24265 μg of Vitamin B9 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg
16%
Ascorbic acid
Dried Spirulina Seaweed has 14.3164975 mg of Vitamin C per 5 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Spirulina Seaweed has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg
47.2%
Tocopherols and Tocotrienols
Dried Spirulina Seaweed has 7.087375 mg of Vitamin E per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36 μg
30%
Phytomenadione or phylloquinone
Dried Spirulina Seaweed has 36.1456125 μg of Vitamin K per 5 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Spirulina
Calcium170 mg
17%
Dried Spirulina Seaweed has 170.097 mg of Calcium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.65 mg
961%
Dried Spirulina Seaweed has 8.6465975 mg of Copper per 5 ounces, which is 961% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron40.4 mg
505%
Dried Spirulina Seaweed has 40.3980375 mg of Iron per 5 ounces, which is 505% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium276 mg
66%
Dried Spirulina Seaweed has 276.407625 mg of Magnesium per 5 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Dried Spirulina Seaweed has 2.6932025 mg of Manganese per 5 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus167 mg
24%
Dried Spirulina Seaweed has 167.26205 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1932 mg
57%
Dried Spirulina Seaweed has 1932.018425 mg of Potassium per 5 ounces, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.2 μg
18.6%
Dried Spirulina Seaweed has 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1486 mg
99%
Dried Spirulina Seaweed has 1485.5138 mg of Sodium per 5 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.83 mg
25.8%
Dried Spirulina Seaweed has 2.83495 mg of Zinc per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.63 g
0.18%
Dried Spirulina Seaweed has 6.633783 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Spirulina Seaweed:
Minerals in 5 ounces of Dried Spirulina Seaweed:
Macronutrients in 5 ounces of Dried Spirulina Seaweed:



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