Raw Wakame Seaweed has 63.786375 kcal of Energy per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Wakame Seaweed has 0.18427175 g of Saturated Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Wakame Seaweed has 12.9557215 g of Carbohydrate per 5 ounces, which is 9.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Wakame Seaweed has 4.29494925 g of Protein per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Wakame Seaweed has 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Wakame Seaweed has 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Wakame Seaweed has 0.32601925 mg of Vitamin B2 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Wakame Seaweed has 0.987980075 mg of Vitamin B5 per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Wakame Seaweed has 0.00283495 mg of Vitamin B6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Wakame Seaweed has 277.8251 μg of Vitamin B9 per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Wakame Seaweed has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Wakame Seaweed has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Wakame Seaweed has 7.5126175 μg of Vitamin K per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years