Boiled Breadfruit Seeds have 238.1358 kcal of Energy per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Breadfruit Seeds have 0.880251975 g of Saturated Fat per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Breadfruit Seeds have 0.401145425 g of Omega 3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Breadfruit Seeds have 1.33526145 g of Omega 6 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Breadfruit Seeds have 45.3592 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Breadfruit Seeds have 7.5126175 g of Protein per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Breadfruit Seeds have 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Breadfruit Seeds have 0.41106775 mg of Vitamin B1 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Breadfruit Seeds have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Breadfruit Seeds have 7.5126175 mg of Vitamin B3 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Breadfruit Seeds have 1.1566596 mg of Vitamin B5 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Breadfruit Seeds have 0.42240755 mg of Vitamin B6 per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Breadfruit Seeds have 8.6465975 mg of Vitamin C per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Breadfruit Seeds have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 1.515280775 mg of Copper per 5 ounces, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 70.87375 mg of Magnesium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0.1871067 mg of Manganese per 5 ounces, which is 8.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 175.7669 mg of Phosphorus per 5 ounces, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 1240.290625 mg of Potassium per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 32.601925 mg of Sodium per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 1.17650425 mg of Zinc per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 84.0562675 g of Water per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Breadfruit Seeds:
5 ounces of Boiled Breadfruit Seeds is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled Breadfruit Seeds:
5 ounces of Boiled Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Calcium, Iron, Magnesium, Manganese and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Boiled Breadfruit Seeds:
5 ounces of Boiled Breadfruit Seeds is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.