Roasted Breadfruit Seeds have 293.417325 kcal of Energy per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Breadfruit Seeds have 1.033339275 g of Saturated Fat per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Breadfruit Seeds have 0.4706017 g of Omega 3 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Breadfruit Seeds have 1.56772735 g of Omega 6 per 5 ounces, which is 9.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Breadfruit Seeds have 56.8407475 g of Carbohydrate per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Breadfruit Seeds have 8.788345 g of Protein per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Breadfruit Seeds have 21.262125 μg of Vitamin A per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Breadfruit Seeds have 0.58116475 mg of Vitamin B1 per 5 ounces, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Breadfruit Seeds have 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Breadfruit Seeds have 10.489315 mg of Vitamin B3 per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Breadfruit Seeds have 1.43164975 mg of Vitamin B5 per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Breadfruit Seeds have 0.5953395 mg of Vitamin B6 per 5 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Breadfruit Seeds have 10.77281 mg of Vitamin C per 5 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Breadfruit Seeds have 121.90285 mg of Calcium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 1.872484475 mg of Copper per 5 ounces, which is 208% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 87.88345 mg of Magnesium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 0.231048425 mg of Manganese per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 248.058125 mg of Phosphorus per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 1533.70795 mg of Potassium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 39.6893 mg of Sodium per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 1.45999925 mg of Zinc per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Breadfruit Seeds have 70.4485075 g of Water per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Roasted Breadfruit Seeds:
5 ounces of Roasted Breadfruit Seeds is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Roasted Breadfruit Seeds:
5 ounces of Roasted Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Iron, Manganese and Zinc.
This nut has some Sodium.
Macronutrients in 5 ounces of Roasted Breadfruit Seeds:
5 ounces of Roasted Breadfruit Seeds is an excellent source of Omega 3, Carbohydrate and Fiber.