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Nutrients in 5 ounces of Flaxseed

Seeds, flaxseed (Linum usitatissimum).

Macros Ratio

Protein Fat Carbs
13%
67%
20%
5 oz ▼

Macro Nutrients

Flaxseed
Energy757 kcal
26%
Flaxseed has 756.93165 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59.8 g
61.6%
Flaxseed has 59.760746 g of Fat per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.2 g
16.2%
Flaxseed has 5.192210925 g of Saturated Fat per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 332.3 g
2021%
Flaxseed has 32.336857175 g of Omega 3 per 5 ounces, which is 2021% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.37 g
49.2%
Flaxseed has 8.367354925 g of Omega 6 per 5 ounces, which is 49.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Flaxseed has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.5%
Flaxseed has 40.936678 g of Carbohydrate per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Flaxseed has 2.19708625 g of Sugars per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Flaxseed has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.57 g
%
Flaxseed has 0.56699 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.63 g
%
Flaxseed has 1.63009625 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber38.7 g
102%
Flaxseed has 38.6970675 g of Fiber per 5 ounces, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.3%
Flaxseed has 25.92561775 g of Protein per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Flaxseed has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.33 mg
194%
Thiamine
Flaxseed has 2.3303289 mg of Vitamin B1 per 5 ounces, which is 194% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.6%
Riboflavin
Flaxseed has 0.228213475 mg of Vitamin B2 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg
27.3%
Niacin, nicotinic acid, niacinamide
Flaxseed has 4.365823 mg of Vitamin B3 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28%
Pantothenic acid
Flaxseed has 1.396212875 mg of Vitamin B5 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
51.6%
Pyridoxine
Flaxseed has 0.670465675 mg of Vitamin B6 per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B748 μg
160%
Biotin
Flaxseed has 47.910655 μg of Vitamin B7 per 5 ounces, which is 160% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9123 μg
31%
Folates and Folic Acid
Flaxseed has 123.320325 μg of Vitamin B9 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Flaxseed has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.85 mg
0.94%
Ascorbic acid
Flaxseed has 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Flaxseed has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.93%
Tocopherols and Tocotrienols
Flaxseed has 0.43941725 mg of Vitamin E per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.1 μg
5.08%
Phytomenadione or phylloquinone
Flaxseed has 6.0951425 μg of Vitamin K per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed
Calcium361 mg
36%
Flaxseed has 361.456125 mg of Calcium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.73 mg
192%
Flaxseed has 1.7293195 mg of Copper per 5 ounces, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.12 mg
102%
Flaxseed has 8.12213175 mg of Iron per 5 ounces, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium556 mg
132%
Flaxseed has 555.6502 mg of Magnesium per 5 ounces, which is 132% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.5 mg
153%
Flaxseed has 3.51817295 mg of Manganese per 5 ounces, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus910 mg
130%
Flaxseed has 910.01895 mg of Phosphorus per 5 ounces, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1152 mg
34%
Flaxseed has 1152.407175 mg of Potassium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65.5%
Flaxseed has 36.003865 μg of Selenium per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42.5 mg
2.83%
Flaxseed has 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.15 mg
56%
Flaxseed has 6.1518415 mg of Zinc per 5 ounces, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.87 g
0.27%
Flaxseed has 9.865626 g of Water per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Flaxseed:
Minerals in 5 ounces of Flaxseed:
Macronutrients in 5 ounces of Flaxseed:



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