Nutrients in 5 ounces of Hemp Seeds
Hulled Hemp Seeds (Cannabis sativa L.).
Macros Ratio
Protein
Fat
Carbs
21%
73%
6%
Macro Nutrients
Hemp Seeds
Energy784 kcal
27%
Hulled Hemp Seeds have 783.863675 kcal of Energy per 5 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat69 g
71.2%
Hulled Hemp Seeds have 69.10190625 g of Fat per 5 ounces, which is 71.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.52 g
20.4%
Hulled Hemp Seeds have 6.520385 g of Saturated Fat per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 314.2 g
888%
Hulled Hemp Seeds have 14.2087694 g of Omega 3 per 5 ounces, which is 888% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 639 g
229%
Hulled Hemp Seeds have 38.922446025 g of Omega 6 per 5 ounces, which is 229% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.3 g
9.45%
Hulled Hemp Seeds have 12.28950825 g of Carbohydrate per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.13 g
2.93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Hemp Seeds have 2.1262125 g of Sugars per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.44 g
0.61%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hulled Hemp Seeds have 0.43941725 g of Fructose per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.28 g
%
Hulled Hemp Seeds have 0.283495 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.2 g
%
Hulled Hemp Seeds have 1.20485375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.67 g
15%
Hulled Hemp Seeds have 5.6699 g of Fiber per 5 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44.7 g
80%
Hulled Hemp Seeds have 44.735511 g of Protein per 5 ounces, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Hemp Seeds
Vitamin A1.4 μg
Buy Preformed Vegan Vitamin A
0.16%
RAE, retinol activity equivalents
Hulled Hemp Seeds have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.8 mg
Buy Vegan Vitamin B1
151%
Thiamine
Hulled Hemp Seeds have 1.807280625 mg of Vitamin B1 per 5 ounces, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.4 mg
Buy Vegan Vitamin B2
31%
Riboflavin
Hulled Hemp Seeds have 0.403980375 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B313 mg
Buy Nutritional Yeast naturally rich in vitamin B3
81.5%
Niacin, nicotinic acid, niacinamide
Hulled Hemp Seeds have 13.04077 mg of Vitamin B3 per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.85 mg
65.4%
Pyridoxine
Hulled Hemp Seeds have 0.850485 mg of Vitamin B6 per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9156 μg
39%
Folates and Folic Acid
Hulled Hemp Seeds have 155.92225 μg of Vitamin B9 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.71 mg
0.79%
Ascorbic acid
Hulled Hemp Seeds have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Hemp Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.13 mg
7.56%
Tocopherols and Tocotrienols
Hulled Hemp Seeds have 1.13398 mg of Vitamin E per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K8.36 μg
6.97%
Phytomenadione or phylloquinone
Hulled Hemp Seeds have 8.3631025 μg of Vitamin K per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Hemp Seeds
Calcium99 mg
9.92%
Hulled Hemp Seeds have 99.22325 mg of Calcium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.27 mg
252%
Hulled Hemp Seeds have 2.26796 mg of Copper per 5 ounces, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron11.3 mg
141%
Hulled Hemp Seeds have 11.26892625 mg of Iron per 5 ounces, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium992 mg
236%
Hulled Hemp Seeds have 992.2325 mg of Magnesium per 5 ounces, which is 236% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.8 mg
468%
Hulled Hemp Seeds have 10.77281 mg of Manganese per 5 ounces, which is 468% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus2339 mg
334%
Hulled Hemp Seeds have 2338.83375 mg of Phosphorus per 5 ounces, which is 334% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1701 mg
50%
Hulled Hemp Seeds have 1700.97 mg of Potassium per 5 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36.6 μg
66.5%
Hulled Hemp Seeds have 36.570855 μg of Selenium per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Hulled Hemp Seeds have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
128%
Hulled Hemp Seeds have 14.0330025 mg of Zinc per 5 ounces, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.03 g
0.19%
Hulled Hemp Seeds have 7.030676 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Hulled Hemp Seeds:
- 5 ounces of Hemp Seeds has outstanding amounts of Vitamin B1 and Vitamin B3.
- It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
- It also has a good amount of Vitamin E.
- This nut has some Vitamin K.
- While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Hulled Hemp Seeds:
- 5 ounces of Hemp Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
- It is an excellent source of Potassium and Selenium.
- It also has a good amount of Calcium.
- It has no Sodium.
Macronutrients in 5 ounces of Hulled Hemp Seeds:
- 5 ounces of Hemp Seeds has outstanding amounts of Omega 3 and Omega 6.
- It is an excellent source of Fat, Saturated Fat and Protein.
- It also has a good amount of Carbohydrate and Fiber.
- This nut has some Sugars.
- It has no Fructose, Glucose and Sucrose.