Dried Hulled Sesame Seed Kernels have 894.426725 kcal of Energy per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 86.76364475 g of Fat per 5 ounces, which is 89.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 12.835236125 g of Saturated Fat per 5 ounces, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0.372795925 g of Omega 3 per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 35.758641825 g of Omega 6 per 5 ounces, which is 210% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 16.62698175 g of Carbohydrate per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 0.680388 g of Sugars per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0.1417475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0.43941725 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 16.44271 g of Fiber per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 28.98736375 g of Protein per 5 ounces, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Hulled Sesame Seed Kernels have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Hulled Sesame Seed Kernels have 0.990815025 mg of Vitamin B1 per 5 ounces, which is 82.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Hulled Sesame Seed Kernels have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Hulled Sesame Seed Kernels have 8.221355 mg of Vitamin B3 per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Hulled Sesame Seed Kernels have 0.41106775 mg of Vitamin B5 per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Hulled Sesame Seed Kernels have 0.56699 mg of Vitamin B6 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 163.009625 μg of Vitamin B9 per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Hulled Sesame Seed Kernels have 2.381358 mg of Vitamin E per 5 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 85.0485 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1.984465 mg of Copper per 5 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 9.015141 mg of Iron per 5 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 489.028875 mg of Magnesium per 5 ounces, which is 116% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 2.041164 mg of Manganese per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 945.455825 mg of Phosphorus per 5 ounces, which is 135% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 524.46575 mg of Potassium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 48.76114 μg of Selenium per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 66.621325 mg of Sodium per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 9.53960675 mg of Zinc per 5 ounces, which is 86.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 5.31553125 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Hulled Sesame Seed Kernels:
5 ounces of Sesame Seed Kernels has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Dried Hulled Sesame Seed Kernels:
5 ounces of Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Calcium and Potassium.
It also has some Sodium.
Macronutrients in 5 ounces of Dried Hulled Sesame Seed Kernels:
5 ounces of Sesame Seed Kernels has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
It also has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.