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Nutrients in 5 ounces of Sesame Seed Kernels

Dried Hulled Sesame Seed Kernels.
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Macros Ratio

Protein Fat Carbs
12%
81%
7%
5 oz ▼

Macro Nutrients

Sesame Seed Kernels
Energy894 kcal
31%
Dried Hulled Sesame Seed Kernels have 894.426725 kcal of Energy per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat86.8 g
89.4%
Dried Hulled Sesame Seed Kernels have 86.76364475 g of Fat per 5 ounces, which is 89.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40%
Dried Hulled Sesame Seed Kernels have 12.835236125 g of Saturated Fat per 5 ounces, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23.3%
Dried Hulled Sesame Seed Kernels have 0.372795925 g of Omega 3 per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 635.8 g
210%
Dried Hulled Sesame Seed Kernels have 35.758641825 g of Omega 6 per 5 ounces, which is 210% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.6 g
12.8%
Dried Hulled Sesame Seed Kernels have 16.62698175 g of Carbohydrate per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.68 g
0.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 0.680388 g of Sugars per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.099 g
0.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.09922325 g of Fructose per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.14 g
%
Dried Hulled Sesame Seed Kernels have 0.1417475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.44 g
%
Dried Hulled Sesame Seed Kernels have 0.43941725 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16.4 g
43.3%
Dried Hulled Sesame Seed Kernels have 16.44271 g of Fiber per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29 g
51.8%
Dried Hulled Sesame Seed Kernels have 28.98736375 g of Protein per 5 ounces, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Seed Kernels
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Dried Hulled Sesame Seed Kernels have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg
82.6%
Thiamine
Dried Hulled Sesame Seed Kernels have 0.990815025 mg of Vitamin B1 per 5 ounces, which is 82.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.8%
Riboflavin
Dried Hulled Sesame Seed Kernels have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.22 mg
51.4%
Niacin, nicotinic acid, niacinamide
Dried Hulled Sesame Seed Kernels have 8.221355 mg of Vitamin B3 per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.22%
Pantothenic acid
Dried Hulled Sesame Seed Kernels have 0.41106775 mg of Vitamin B5 per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
43.6%
Pyridoxine
Dried Hulled Sesame Seed Kernels have 0.56699 mg of Vitamin B6 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
40.8%
Folates and Folic Acid
Dried Hulled Sesame Seed Kernels have 163.009625 μg of Vitamin B9 per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Dried Hulled Sesame Seed Kernels have 2.381358 mg of Vitamin E per 5 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Seed Kernels
Calcium85 mg
8.5%
Dried Hulled Sesame Seed Kernels have 85.0485 mg of Calcium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
220%
Dried Hulled Sesame Seed Kernels have 1.984465 mg of Copper per 5 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9 mg
113%
Dried Hulled Sesame Seed Kernels have 9.015141 mg of Iron per 5 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium489 mg
116%
Dried Hulled Sesame Seed Kernels have 489.028875 mg of Magnesium per 5 ounces, which is 116% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.04 mg
88.7%
Dried Hulled Sesame Seed Kernels have 2.041164 mg of Manganese per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus945 mg
135%
Dried Hulled Sesame Seed Kernels have 945.455825 mg of Phosphorus per 5 ounces, which is 135% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium524 mg
15.4%
Dried Hulled Sesame Seed Kernels have 524.46575 mg of Potassium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48.8 μg
88.7%
Dried Hulled Sesame Seed Kernels have 48.76114 μg of Selenium per 5 ounces, which is 88.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium66.6 mg
4.44%
Dried Hulled Sesame Seed Kernels have 66.621325 mg of Sodium per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.54 mg
86.7%
Dried Hulled Sesame Seed Kernels have 9.53960675 mg of Zinc per 5 ounces, which is 86.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.3 g
0.14%
Dried Hulled Sesame Seed Kernels have 5.31553125 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Hulled Sesame Seed Kernels:
Minerals in 5 ounces of Dried Hulled Sesame Seed Kernels:
Macronutrients in 5 ounces of Dried Hulled Sesame Seed Kernels:



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